Nutrients in 1 pound of Cran Pomegranate OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Pomegranate.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Cran Pomegranate OCEAN SPRAY

Energy213 kcal

7.35%

Cran Pomegranate OCEAN SPRAY has 213.18824 kcal of Energy per 1 pound, which is 7.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.045 g

0.047%

Cran Pomegranate OCEAN SPRAY has 0.0453592 g of Fat per 1 pound, which is 0.047% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.014%

Cran Pomegranate OCEAN SPRAY has 0.00453592 g of Saturated Fat per 1 pound, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Pomegranate OCEAN SPRAY has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57 g

44%

Cran Pomegranate OCEAN SPRAY has 56.9711552 g of Carbohydrate per 1 pound, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.4 g

75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Pomegranate OCEAN SPRAY has 54.43104 g of Sugars per 1 pound, which is 75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21 g

28.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Pomegranate OCEAN SPRAY has 20.865232 g of Fructose per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Cran Pomegranate OCEAN SPRAY has 19.958048 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.6 g

Cran Pomegranate OCEAN SPRAY has 13.60776 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.72 g

7.16%

Cran Pomegranate OCEAN SPRAY has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.32 g

0.57%

Cran Pomegranate OCEAN SPRAY has 0.3175144 g of Protein per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Pomegranate OCEAN SPRAY

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Cran Pomegranate OCEAN SPRAY has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.74%

Niacin, nicotinic acid, niacinamide

Cran Pomegranate OCEAN SPRAY has 0.11793392 mg of Vitamin B3 per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Cran Pomegranate OCEAN SPRAY has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cran Pomegranate OCEAN SPRAY has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C123 mg

137%

Ascorbic acid

Cran Pomegranate OCEAN SPRAY has 122.923432 mg of Vitamin C per 1 pound, which is 137% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Pomegranate OCEAN SPRAY has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cran Pomegranate OCEAN SPRAY has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Pomegranate OCEAN SPRAY

Calcium9.07 mg

0.91%

Cran Pomegranate OCEAN SPRAY has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.54%

Cran Pomegranate OCEAN SPRAY has 0.04082328 mg of Copper per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.8%

Cran Pomegranate OCEAN SPRAY has 0.5443104 mg of Iron per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Cran Pomegranate OCEAN SPRAY has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.082 mg

3.55%

Cran Pomegranate OCEAN SPRAY has 0.08164656 mg of Manganese per 1 pound, which is 3.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Cran Pomegranate OCEAN SPRAY has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50 mg

1.47%

Cran Pomegranate OCEAN SPRAY has 49.89512 mg of Potassium per 1 pound, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cran Pomegranate OCEAN SPRAY has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Cran Pomegranate OCEAN SPRAY has 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Cran Pomegranate OCEAN SPRAY has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water395 g

10.7%

Cran Pomegranate OCEAN SPRAY has 394.62504 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cran Pomegranate OCEAN SPRAY:

1 pound of Cran Pomegranate OCEAN SPRAY has outstanding amounts of Vitamin C.
It has some Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Cran Pomegranate OCEAN SPRAY:

1 pound of Cran Pomegranate OCEAN SPRAY has some Copper, Iron, Manganese and Sodium.
While 1 pound of product has trace amounts of Calcium, Magnesium, Potassium and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 1 pound of Cran Pomegranate OCEAN SPRAY:

1 pound of Cran Pomegranate OCEAN SPRAY is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.

Compare Cran Pomegranate OCEAN SPRAY with:

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Food Info

Nutrients in 1 pound of Cran Pomegranate OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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