Nutrients in 14 ounces of Cran Pomegranate OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Pomegranate.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Cran Pomegranate OCEAN SPRAY

Energy187 kcal

6.43%

Cran Pomegranate OCEAN SPRAY has 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.04 g

0.041%

Cran Pomegranate OCEAN SPRAY has 0.0396893 g of Fat per 14 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Cran Pomegranate OCEAN SPRAY has 0.00396893 g of Saturated Fat per 14 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Pomegranate OCEAN SPRAY has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.3%

Cran Pomegranate OCEAN SPRAY has 49.8497608 g of Carbohydrate per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.6 g

65.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Pomegranate OCEAN SPRAY has 47.62716 g of Sugars per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18.3 g

25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Pomegranate OCEAN SPRAY has 18.257078 g of Fructose per 14 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.5 g

Cran Pomegranate OCEAN SPRAY has 17.463292 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12 g

Cran Pomegranate OCEAN SPRAY has 11.90679 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

Cran Pomegranate OCEAN SPRAY has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.5%

Cran Pomegranate OCEAN SPRAY has 0.2778251 g of Protein per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Pomegranate OCEAN SPRAY

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cran Pomegranate OCEAN SPRAY has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.64%

Niacin, nicotinic acid, niacinamide

Cran Pomegranate OCEAN SPRAY has 0.10319218 mg of Vitamin B3 per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Cran Pomegranate OCEAN SPRAY has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cran Pomegranate OCEAN SPRAY has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg

120%

Ascorbic acid

Cran Pomegranate OCEAN SPRAY has 107.558003 mg of Vitamin C per 14 ounces, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Pomegranate OCEAN SPRAY has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cran Pomegranate OCEAN SPRAY has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Pomegranate OCEAN SPRAY

Calcium7.94 mg

0.79%

Cran Pomegranate OCEAN SPRAY has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

Cran Pomegranate OCEAN SPRAY has 0.03572037 mg of Copper per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

5.95%

Cran Pomegranate OCEAN SPRAY has 0.4762716 mg of Iron per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Cran Pomegranate OCEAN SPRAY has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.071 mg

3.1%

Cran Pomegranate OCEAN SPRAY has 0.07144074 mg of Manganese per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Cran Pomegranate OCEAN SPRAY has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43.7 mg

1.3%

Cran Pomegranate OCEAN SPRAY has 43.65823 mg of Potassium per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cran Pomegranate OCEAN SPRAY has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.18%

Cran Pomegranate OCEAN SPRAY has 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Cran Pomegranate OCEAN SPRAY has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.33%

Cran Pomegranate OCEAN SPRAY has 345.29691 g of Water per 14 ounces, which is 9.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cran Pomegranate OCEAN SPRAY:

14 ounces of Cran Pomegranate OCEAN SPRAY has outstanding amounts of Vitamin C.
It has some Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Cran Pomegranate OCEAN SPRAY:

14 ounces of Cran Pomegranate OCEAN SPRAY has some Copper, Iron, Manganese and Sodium.
While 14 ounces of product has trace amounts of Calcium, Magnesium, Potassium and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 14 ounces of Cran Pomegranate OCEAN SPRAY:

14 ounces of Cran Pomegranate OCEAN SPRAY is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Fiber.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.

Compare Cran Pomegranate OCEAN SPRAY with:

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Food Info

Nutrients in 14 ounces of Cran Pomegranate OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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