Nutrients in 1 pound of Candies, gumdrops, starch jelly pieces

Candies, gumdrops, starch jelly pieces.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Candies, gumdrops, starch jelly pieces

Energy1796 kcal

62%

Candies, gumdrops, starch jelly pieces have 1796.22432 kcal of Energy per 1 pound, which is 62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Candies, gumdrops, starch jelly pieces have 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, gumdrops, starch jelly pieces have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, gumdrops, starch jelly pieces have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, gumdrops, starch jelly pieces have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, gumdrops, starch jelly pieces have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate449 g

345%

Candies, gumdrops, starch jelly pieces have 448.602488 g of Carbohydrate per 1 pound, which is 345% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars267 g

369%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, gumdrops, starch jelly pieces have 267.4832024 g of Sugars per 1 pound, which is 369% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Candies, gumdrops, starch jelly pieces have 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Candies, gumdrops, starch jelly pieces have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, gumdrops, starch jelly pieces

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.27%

Thiamine

Candies, gumdrops, starch jelly pieces have 0.02721552 mg of Vitamin B1 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.54%

Riboflavin

Candies, gumdrops, starch jelly pieces have 0.05896696 mg of Vitamin B2 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.045 mg

0.28%

Niacin, nicotinic acid, niacinamide

Candies, gumdrops, starch jelly pieces have 0.0453592 mg of Vitamin B3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.054 mg

1.1%

Pantothenic acid

Candies, gumdrops, starch jelly pieces have 0.05443104 mg of Vitamin B5 per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.74%

Pyridoxine

Candies, gumdrops, starch jelly pieces have 0.0226796 mg of Vitamin B6 per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, gumdrops, starch jelly pieces have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, gumdrops, starch jelly pieces have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Candies, gumdrops, starch jelly pieces have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, gumdrops, starch jelly pieces

Calcium13.6 mg

1.36%

Candies, gumdrops, starch jelly pieces have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

6.05%

Candies, gumdrops, starch jelly pieces have 0.05443104 mg of Copper per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Candies, gumdrops, starch jelly pieces have 1.814368 mg of Iron per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Candies, gumdrops, starch jelly pieces have 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.045 mg

1.97%

Candies, gumdrops, starch jelly pieces have 0.0453592 mg of Manganese per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Candies, gumdrops, starch jelly pieces have 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22.7 mg

0.67%

Candies, gumdrops, starch jelly pieces have 22.6796 mg of Potassium per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Candies, gumdrops, starch jelly pieces have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Candies, gumdrops, starch jelly pieces have 199.58048 mg of Sodium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Candies, gumdrops, starch jelly pieces have 0 mg of Zinc per 1 pound, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.54 g

0.12%

Candies, gumdrops, starch jelly pieces have 4.53592 g of Water per 1 pound, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, gumdrops, starch jelly pieces:

1 pound of Candies, gumdrops, starch jelly pieces has some Vitamin B2.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Candies, gumdrops, starch jelly pieces:

1 pound of Candies, gumdrops, starch jelly pieces is an excellent source of Iron.
It has a good amount of Sodium.
It also has some Copper and Selenium.
While 1 pound of product has trace amounts of Calcium, Magnesium and Manganese, it has no Phosphorus, Potassium and Zinc.

Macronutrients in 1 pound of Candies, gumdrops, starch jelly pieces:

1 pound of Candies, gumdrops, starch jelly pieces has outstanding amounts of Carbohydrate and Sugars.
While 1 pound of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Candies, gumdrops, starch jelly pieces with:

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Food Info

Nutrients in 1 pound of Candies, gumdrops, starch jelly pieces

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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