Nutrients in 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

12%

84%

1 lb ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Energy227 kcal

7.82%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 226.796 kcal of Energy per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.14968536 g of Saturated Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.75%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.46719976 g of Omega 6 per 1 pound, which is 2.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.4 g

37%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 48.3529072 g of Carbohydrate per 1 pound, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.14 g

0.19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.1360776 g of Sugars per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.26796 g of Fiber per 1 pound, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.62 g

12%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 6.6224432 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.65 mg

16.6%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.6535132 mg of Vitamin B3 per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.53%

Pantothenic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.32658624 mg of Vitamin B5 per 1 pound, which is 6.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.23%

Pyridoxine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.0680388 mg of Vitamin B6 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Calcium404 mg

40.4%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 403.69688 mg of Calcium per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.18597272 mg of Copper per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride429 μg

10.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 429.098032 μg of Fluoride per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron18 mg

226%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 18.0983208 mg of Iron per 1 pound, which is 226% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.005 mg

0.2%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.00453592 mg of Manganese per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77 mg

2.27%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 77.11064 mg of Potassium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium585 mg

39%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 585.13368 mg of Sodium per 1 pound, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.5896696 mg of Zinc per 1 pound, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water395 g

10.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 395.2600688 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:

1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:

1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Selenium and Sodium.
It also has a good amount of Fluoride and Phosphorus.
This meal has some Magnesium and Zinc.
While 1 pound of product has trace amounts of Potassium, it has no Manganese.

Macronutrients in 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:

1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3, Omega 6 and Fiber.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Sugars.

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Food Info

Nutrients in 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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