Nutrients in 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.

Weight per 500 Calories

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

1000g

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

500 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Energy500 kcal

17.2%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.1 g of Fat per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.33 g of Saturated Fat per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.12 g of Omega 3 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.06%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.03 g of Omega 6 per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 106.6 g of Carbohydrate per 500 calories, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.3 g

0.41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.3 g of Sugars per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 5 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.6 g

26%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 14.6 g of Protein per 500 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.3%

Thiamine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.7 mg of Vitamin B1 per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.28 mg of Vitamin B2 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.85 mg

36.6%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 5.85 mg of Vitamin B3 per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.72 mg of Vitamin B5 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.15 mg of Vitamin B6 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 170 μg of Vitamin B9 per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.2 mg of Vitamin E per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1 μg of Vitamin K per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Calcium890 mg

89%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 890 mg of Calcium per 500 calories, which is 89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.6%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.41 mg of Copper per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride946 μg

23.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 946 μg of Fluoride per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron40 mg

499%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 39.9 mg of Iron per 500 calories, which is 499% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 50 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.01 mg

0.43%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.01 mg of Manganese per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 160 mg of Phosphorus per 500 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 170 mg of Potassium per 500 calories, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 28 μg of Selenium per 500 calories, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1290 mg

86%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1290 mg of Sodium per 500 calories, which is 86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.3 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water871 g

23.6%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 871.4 g of Water per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:

500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:

500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has outstanding amounts of Calcium, Iron and Sodium.
It is an excellent source of Copper, Fluoride, Phosphorus and Selenium.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.
It has no Manganese.

Macronutrients in 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:

500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Fiber.
This meal has some Omega 6.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt with:

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Food Info

Nutrients in 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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