Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

12%

84%

5 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Energy71 kcal

2.44%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 70.87375 kcal of Energy per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.29766975 g of Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.047 g

0.15%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.046776675 g of Saturated Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.145999925 g of Omega 6 per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.6%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 15.1102835 g of Carbohydrate per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.043 g

0.059%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.04252425 g of Sugars per 5 ounces, which is 0.059% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.71 g

1.87%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.7087375 g of Fiber per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.07 g

3.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.0695135 g of Protein per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.0396893 mg of Vitamin B2 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg

5.2%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.829222875 mg of Vitamin B3 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.04%

Pantothenic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.1020582 mg of Vitamin B5 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.64%

Pyridoxine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.021262125 mg of Vitamin B6 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.02%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Calcium126 mg

12.6%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 126.155275 mg of Calcium per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.46%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.058116475 mg of Copper per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride134 μg

3.35%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 134.093135 μg of Fluoride per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.66 mg

70.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 5.65572525 mg of Iron per 5 ounces, which is 70.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.001 mg

0.062%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.001417475 mg of Manganese per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.71%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 24.097075 mg of Potassium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 3.96893 μg of Selenium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium183 mg

12%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 182.854275 mg of Sodium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.68%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.18427175 mg of Zinc per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.34%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 123.5187715 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:

5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:

5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is an excellent source of Iron.
It has a good amount of Calcium, Selenium and Sodium.
It also has some Copper, Fluoride and Phosphorus.
While 5 ounces of product has trace amounts of Magnesium, Potassium and Zinc, it has no Manganese.

Macronutrients in 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:

5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has a good amount of Carbohydrate.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat, Saturated Fat and Sugars.

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Food Info

Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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