Nutrients in 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

12%

84%

14 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Energy198 kcal

6.84%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 198.4465 kcal of Energy per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.8334753 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.13097469 g of Saturated Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.04762716 g of Omega 3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.40879979 g of Omega 6 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.3 g

32.5%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 42.3087938 g of Carbohydrate per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.12 g

0.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.1190679 g of Sugars per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.984465 g of Fiber per 14 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.3%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 5.7946378 g of Protein per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.55%

Riboflavin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.11113004 mg of Vitamin B2 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.32 mg

14.5%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.32182405 mg of Vitamin B3 per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.7%

Pantothenic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.28576296 mg of Vitamin B5 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.05953395 mg of Vitamin B6 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Calcium353 mg

35.3%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 353.23477 mg of Calcium per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.16272613 mg of Copper per 14 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride375 μg

9.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 375.460778 μg of Fluoride per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron16 mg

198%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 15.8360307 mg of Iron per 14 ounces, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.004 mg

0.17%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.00396893 mg of Manganese per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 63.50288 mg of Phosphorus per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67.5 mg

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 67.47181 mg of Potassium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.2%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium512 mg

34%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 511.99197 mg of Sodium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 0.5159609 mg of Zinc per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.35%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 345.8525602 g of Water per 14 ounces, which is 9.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:

14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:

14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Selenium and Sodium.
It also has a good amount of Copper, Fluoride and Phosphorus.
This meal has some Magnesium and Zinc.
While 14 ounces of product has trace amounts of Potassium, it has no Manganese.

Macronutrients in 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:

14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3, Omega 6 and Fiber.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat and Sugars.

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Food Info

Nutrients in 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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