Nutrients in 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.

Weight per 300 Calories

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

83g

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Energy300 kcal

10.3%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.28%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.1191135734072 g of Fat per 300 calories, which is 5.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.98725761772853 g of Saturated Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0.83 mg

0.29%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.83102493074792 mg of Cholesterol per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.5 g

41%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 53.534626038781 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.07 g

1.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.0720221606648 g of Sugars per 300 calories, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.5 g

27.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 10.470914127424 g of Fiber per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 13.711911357341 g of Protein per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.61 mg

51%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.61080332409972 mg of Vitamin B1 per 300 calories, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg

55.3%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.71883656509695 mg of Vitamin B2 per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.46 mg

53%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.4573407202216 mg of Vitamin B3 per 300 calories, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.85 mg

65%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.84598337950139 mg of Vitamin B6 per 300 calories, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.4%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 169.52908587258 μg of Vitamin B9 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.083 mg

0.092%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.083102493074792 mg of Vitamin C per 300 calories, which is 0.092% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.46 mg

3.05%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.45706371191136 mg of Vitamin E per 300 calories, which is 3.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Calcium202 mg

20%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 201.93905817175 mg of Calcium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.3 mg

91%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.2963988919668 mg of Iron per 300 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 97.229916897507 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus329 mg

47%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 329.08587257618 mg of Phosphorus per 300 calories, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 271.74515235457 mg of Potassium per 300 calories, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium514 mg

34.3%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 514.40443213296 mg of Sodium per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.16 mg

19.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.1606648199446 mg of Zinc per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.5 g

0.2%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.5124653739612 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with: