Nutrients in 300 calories of Cookies, oatmeal, dry mix

Cookies, oatmeal, dry mix.

baked cooked

Weight per 300 Calories

Cookies, oatmeal, dry mix

65g

Cookies, oatmeal, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

57%

300 kcal ▼

Macro Nutrients

Cookies, oatmeal, dry mix

Energy300 kcal

10.3%

Cookies, oatmeal, dry mix have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Cookies, oatmeal, dry mix have 12.467532467532 g of Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.1 g

9.65%

Cookies, oatmeal, dry mix have 3.0876623376623 g of Saturated Fat per 300 calories, which is 9.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.5%

Cookies, oatmeal, dry mix have 0.088311688311688 g of Omega 3 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.72 g

10%

Cookies, oatmeal, dry mix have 1.7246753246753 g of Omega 6 per 300 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, dry mix have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.7 g

33.6%

Cookies, oatmeal, dry mix have 43.701298701299 g of Carbohydrate per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.22 g

7.54%

Cookies, oatmeal, dry mix have 4.2207792207792 g of Protein per 300 calories, which is 7.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, dry mix

Vitamin A0.65 μg

0.072%

RAE, retinol activity equivalents

Cookies, oatmeal, dry mix have 0.64935064935065 μg of Vitamin A per 300 calories, which is 0.072% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.092 mg

7.7%

Thiamine

Cookies, oatmeal, dry mix have 0.092207792207792 mg of Vitamin B1 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

Riboflavin

Cookies, oatmeal, dry mix have 0.090909090909091 mg of Vitamin B2 per 300 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.28%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, dry mix have 0.84415584415584 mg of Vitamin B3 per 300 calories, which is 5.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.94%

Pantothenic acid

Cookies, oatmeal, dry mix have 0.29675324675325 mg of Vitamin B5 per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.1%

Pyridoxine

Cookies, oatmeal, dry mix have 0.027272727272727 mg of Vitamin B6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.5 μg

8.1%

Folates and Folic Acid

Cookies, oatmeal, dry mix have 32.467532467532 μg of Vitamin B9 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, dry mix have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.065 mg

0.072%

Ascorbic acid

Cookies, oatmeal, dry mix have 0.064935064935065 mg of Vitamin C per 300 calories, which is 0.072% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, oatmeal, dry mix

Calcium16.2 mg

1.62%

Cookies, oatmeal, dry mix have 16.233766233766 mg of Calcium per 300 calories, which is 1.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Cookies, oatmeal, dry mix have 0.12987012987013 mg of Copper per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.44 mg

18%

Cookies, oatmeal, dry mix have 1.4415584415584 mg of Iron per 300 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.42%

Cookies, oatmeal, dry mix have 31.168831168831 mg of Magnesium per 300 calories, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

34.7%

Cookies, oatmeal, dry mix have 0.7987012987013 mg of Manganese per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Cookies, oatmeal, dry mix have 105.84415584416 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Cookies, oatmeal, dry mix have 118.83116883117 mg of Potassium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.9 μg

12.5%

Cookies, oatmeal, dry mix have 6.8831168831169 μg of Selenium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium307 mg

20.5%

Cookies, oatmeal, dry mix have 307.14285714286 mg of Sodium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.72%

Cookies, oatmeal, dry mix have 0.51948051948052 mg of Zinc per 300 calories, which is 4.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.44 g

0.093%

Cookies, oatmeal, dry mix have 3.4415584415584 g of Water per 300 calories, which is 0.093% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, oatmeal, dry mix:

300 calories of Cookies, oatmeal, dry mix has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cookies, oatmeal, dry mix:

300 calories of Cookies, oatmeal, dry mix is an excellent source of Manganese and Sodium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has some Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cookies, oatmeal, dry mix:

300 calories of Cookies, oatmeal, dry mix is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3.

Compare Cookies, oatmeal, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, oatmeal, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, oatmeal, dry mix with: