Nutrients in 300 calories of English muffins, whole grain white

English muffins, whole grain white.

baked cooked

Weight per 300 Calories

English muffins, whole grain white

122g

English muffins, whole grain white has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

300 kcal ▼

Macro Nutrients

English muffins, whole grain white

Energy300 kcal

10.3%

English muffins, whole grain white have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.14 g

2.2%

English muffins, whole grain white have 2.1428571428571 g of Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

English muffins, whole grain white have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

English muffins, whole grain white have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

English muffins, whole grain white have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

English muffins, whole grain white have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.4 g

47.3%

English muffins, whole grain white have 61.432653061224 g of Carbohydrate per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.14 g

2.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

English muffins, whole grain white have 2.1428571428571 g of Sugars per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

English muffins, whole grain white have 4.2857142857143 g of Fiber per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.3%

English muffins, whole grain white have 8.5959183673469 g of Protein per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

English muffins, whole grain white

Vitamin A0 μg

RAE, retinol activity equivalents

English muffins, whole grain white have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

English muffins, whole grain white have 0.32204081632653 mg of Vitamin B1 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

English muffins, whole grain white have 0.21918367346939 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.58 mg

16%

Niacin, nicotinic acid, niacinamide

English muffins, whole grain white have 2.5775510204082 mg of Vitamin B3 per 300 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.069 mg

5.27%

Pyridoxine

English muffins, whole grain white have 0.068571428571429 mg of Vitamin B6 per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985.7 μg

21.4%

Folates and Folic Acid

English muffins, whole grain white have 85.714285714286 μg of Vitamin B9 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

English muffins, whole grain white have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

English muffins, whole grain white have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

English muffins, whole grain white have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.04%

Tocopherols and Tocotrienols

English muffins, whole grain white have 0.30612244897959 mg of Vitamin E per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.8 μg

2.35%

Phytomenadione or phylloquinone

English muffins, whole grain white have 2.8163265306122 μg of Vitamin K per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

English muffins, whole grain white

Calcium171 mg

17%

English muffins, whole grain white have 171.42857142857 mg of Calcium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.3%

English muffins, whole grain white have 0.20081632653061 mg of Copper per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.7%

English muffins, whole grain white have 3.0979591836735 mg of Iron per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.4 mg

9.62%

English muffins, whole grain white have 40.408163265306 mg of Magnesium per 300 calories, which is 9.62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus156 mg

22.2%

English muffins, whole grain white have 155.51020408163 mg of Phosphorus per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium159 mg

4.7%

English muffins, whole grain white have 159.18367346939 mg of Potassium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38.5%

English muffins, whole grain white have 21.183673469388 μg of Selenium per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium473 mg

31.5%

English muffins, whole grain white have 472.65306122449 mg of Sodium per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

10.8%

English muffins, whole grain white have 1.1877551020408 mg of Zinc per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48.3 g

1.3%

English muffins, whole grain white have 48.342857142857 g of Water per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of English muffins, whole grain white:

300 calories of English muffins, whole grain white is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of English muffins, whole grain white:

300 calories of English muffins, whole grain white is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of English muffins, whole grain white:

300 calories of English muffins, whole grain white is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

Compare English muffins, whole grain white with:

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Food Info

Nutrients in 300 calories of English muffins, whole grain white

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare English muffins, whole grain white with: