Nutrients in 300 calories of Syrups, table blends, pancake

Syrups, table blends, pancake.

Weight per 300 Calories

Syrups, table blends, pancake

128g

Syrups, table blends, pancake has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Syrups, table blends, pancake

Energy300 kcal

10.3%

Syrups, table blends, pancake have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, table blends, pancake have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, table blends, pancake have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.6%

Syrups, table blends, pancake have 78.807692307692 g of Carbohydrate per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.5 g

38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake have 27.525641025641 g of Sugars per 300 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.56%

Thiamine

Syrups, table blends, pancake have 0.030769230769231 mg of Vitamin B1 per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.79%

Riboflavin

Syrups, table blends, pancake have 0.01025641025641 mg of Vitamin B2 per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg

0.1%

Pantothenic acid

Syrups, table blends, pancake have 0.0051282051282051 mg of Vitamin B5 per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake

Calcium3.85 mg

0.38%

Syrups, table blends, pancake have 3.8461538461538 mg of Calcium per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Syrups, table blends, pancake have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.038 mg

0.48%

Syrups, table blends, pancake have 0.038461538461538 mg of Iron per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.56 mg

0.61%

Syrups, table blends, pancake have 2.5641025641026 mg of Magnesium per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.087 mg

3.8%

Syrups, table blends, pancake have 0.087179487179487 mg of Manganese per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.5 mg

1.65%

Syrups, table blends, pancake have 11.538461538462 mg of Phosphorus per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19.2 mg

0.57%

Syrups, table blends, pancake have 19.230769230769 mg of Potassium per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Syrups, table blends, pancake have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium105 mg

Syrups, table blends, pancake have 105.12820512821 mg of Sodium per 300 calories, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.93%

Syrups, table blends, pancake have 0.1025641025641 mg of Zinc per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48.7 g

1.3%

Syrups, table blends, pancake have 48.692307692308 g of Water per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrups, table blends, pancake:

300 calories of Syrups, table blends, pancake has some Vitamin B1.
While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Syrups, table blends, pancake:

300 calories of Syrups, table blends, pancake has a good amount of Sodium.
It has some Manganese.
While 300 calories of product has trace amounts of Phosphorus and Zinc, it has no Calcium, Copper, Iron, Magnesium, Potassium and Selenium.

Macronutrients in 300 calories of Syrups, table blends, pancake:

300 calories of Syrups, table blends, pancake is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, table blends, pancake with:

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Food Info

Nutrients in 300 calories of Syrups, table blends, pancake

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, pancake with: