Nutrients in 500 calories of Dry Dessert Wine

Alcoholic beverage, wine, dessert, dry.

Weight per 500 Calories

Dry Dessert Wine

329g

Dry Dessert Wine has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Dry Dessert Wine

Energy500 kcal

17.2%

Dry Dessert Wine has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Dry Dessert Wine has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Dry Dessert Wine has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dry Dessert Wine has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Dry Dessert Wine has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Dessert Wine has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.4 g

29.5%

Dry Dessert Wine has 38.388157894737 g of Carbohydrate per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.6 g

4.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Dessert Wine has 3.5855263157895 g of Sugars per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.55 g

2.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Dessert Wine has 1.5460526315789 g of Fructose per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.9 g

Dry Dessert Wine has 1.9078947368421 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dry Dessert Wine has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Dry Dessert Wine has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.66 g

1.17%

Dry Dessert Wine has 0.65789473684211 g of Protein per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Dessert Wine

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Dessert Wine has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.93%

Thiamine

Dry Dessert Wine has 0.059210526315789 mg of Vitamin B1 per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.55%

Riboflavin

Dry Dessert Wine has 0.059210526315789 mg of Vitamin B2 per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.38%

Niacin, nicotinic acid, niacinamide

Dry Dessert Wine has 0.70065789473684 mg of Vitamin B3 per 500 calories, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.1%

Pantothenic acid

Dry Dessert Wine has 0.10526315789474 mg of Vitamin B5 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Dry Dessert Wine has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Dry Dessert Wine has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Dessert Wine has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Dessert Wine has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Dry Dessert Wine has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Dessert Wine has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Dessert Wine

Calcium26.3 mg

2.63%

Dry Dessert Wine has 26.315789473684 mg of Calcium per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.4%

Dry Dessert Wine has 0.14802631578947 mg of Copper per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.87%

Dry Dessert Wine has 0.78947368421053 mg of Iron per 500 calories, which is 9.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.6 mg

7.05%

Dry Dessert Wine has 29.605263157895 mg of Magnesium per 500 calories, which is 7.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Dry Dessert Wine has 0.39144736842105 mg of Manganese per 500 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.6 mg

4.23%

Dry Dessert Wine has 29.605263157895 mg of Phosphorus per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium303 mg

8.9%

Dry Dessert Wine has 302.63157894737 mg of Potassium per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.64 μg

Dry Dessert Wine has 1.6447368421053 μg of Selenium per 500 calories, which is 3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.6 mg

1.97%

Dry Dessert Wine has 29.605263157895 mg of Sodium per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Dry Dessert Wine has 0.23026315789474 mg of Zinc per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water239 g

6.45%

Dry Dessert Wine has 238.58552631579 g of Water per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Dessert Wine:

500 calories of Dry Dessert Wine has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 500 calories of Dry Dessert Wine:

500 calories of Dry Dessert Wine has a good amount of Copper, Iron, Magnesium, Manganese and Potassium.
It has some Calcium, Phosphorus and Selenium.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 500 calories of Dry Dessert Wine:

500 calories of Dry Dessert Wine is an excellent source of Carbohydrate.
It has some Sugars.
While 500 calories of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Dry Dessert Wine with:

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Food Info

Nutrients in 500 calories of Dry Dessert Wine

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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