Nutrients in 300 calories of Dry Dessert Wine

Alcoholic beverage, wine, dessert, dry.

Weight per 300 Calories

Dry Dessert Wine

197g

Dry Dessert Wine has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Dry Dessert Wine

Energy300 kcal

10.3%

Dry Dessert Wine has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Dry Dessert Wine has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Dry Dessert Wine has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dry Dessert Wine has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Dry Dessert Wine has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Dessert Wine has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Dry Dessert Wine has 23.032894736842 g of Carbohydrate per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.15 g

2.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Dessert Wine has 2.1513157894737 g of Sugars per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.93 g

1.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Dessert Wine has 0.92763157894737 g of Fructose per 300 calories, which is 1.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.14 g

Dry Dessert Wine has 1.1447368421053 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dry Dessert Wine has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Dry Dessert Wine has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.39 g

0.7%

Dry Dessert Wine has 0.39473684210526 g of Protein per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Dessert Wine

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Dessert Wine has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

2.96%

Thiamine

Dry Dessert Wine has 0.035526315789474 mg of Vitamin B1 per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.73%

Riboflavin

Dry Dessert Wine has 0.035526315789474 mg of Vitamin B2 per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.63%

Niacin, nicotinic acid, niacinamide

Dry Dessert Wine has 0.42039473684211 mg of Vitamin B3 per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.063 mg

1.26%

Pantothenic acid

Dry Dessert Wine has 0.063157894736842 mg of Vitamin B5 per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Dry Dessert Wine has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Dry Dessert Wine has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Dessert Wine has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Dessert Wine has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Dry Dessert Wine has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Dessert Wine has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Dessert Wine

Calcium15.8 mg

1.58%

Dry Dessert Wine has 15.789473684211 mg of Calcium per 300 calories, which is 1.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.87%

Dry Dessert Wine has 0.088815789473684 mg of Copper per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.92%

Dry Dessert Wine has 0.47368421052632 mg of Iron per 300 calories, which is 5.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.8 mg

4.23%

Dry Dessert Wine has 17.763157894737 mg of Magnesium per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10.2%

Dry Dessert Wine has 0.23486842105263 mg of Manganese per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17.8 mg

2.54%

Dry Dessert Wine has 17.763157894737 mg of Phosphorus per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium182 mg

5.34%

Dry Dessert Wine has 181.57894736842 mg of Potassium per 300 calories, which is 5.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Dry Dessert Wine has 0.98684210526316 μg of Selenium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.8 mg

1.2%

Dry Dessert Wine has 17.763157894737 mg of Sodium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Dry Dessert Wine has 0.13815789473684 mg of Zinc per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water143 g

3.87%

Dry Dessert Wine has 143.15131578947 g of Water per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Dessert Wine:

300 calories of Dry Dessert Wine has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 300 calories of Dry Dessert Wine:

300 calories of Dry Dessert Wine has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Dry Dessert Wine:

300 calories of Dry Dessert Wine has a good amount of Carbohydrate.
It has some Sugars.
While 300 calories of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Dry Dessert Wine with:

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Food Info

Nutrients in 300 calories of Dry Dessert Wine

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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