Nutrients in 7 ounces of Powder High Protein Nutritional Shake Mix

Beverages, nutritional shake mix, high protein, powder.

Macros Ratio

Protein Fat Carbs

55%

25%

20%

7 oz ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mix

Energy778 kcal

27%

Powder High Protein Nutritional Shake Mix has 777.91028 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.3 g

22%

Powder High Protein Nutritional Shake Mix has 21.25362015 g of Fat per 7 ounces, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Powder High Protein Nutritional Shake Mix has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.58 g

98%

Powder High Protein Nutritional Shake Mix has 1.57566521 g of Omega 3 per 7 ounces, which is 98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

75.6%

Powder High Protein Nutritional Shake Mix has 12.85536427 g of Omega 6 per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder High Protein Nutritional Shake Mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.4 g

31%

Powder High Protein Nutritional Shake Mix has 40.4433967 g of Carbohydrate per 7 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.1 g

9.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder High Protein Nutritional Shake Mix has 7.08454005 g of Sugars per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Powder High Protein Nutritional Shake Mix has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein106 g

190%

Powder High Protein Nutritional Shake Mix has 106.30779005 g of Protein per 7 ounces, which is 190% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder High Protein Nutritional Shake Mix

Vitamin A3721 μg

413%

RAE, retinol activity equivalents

Powder High Protein Nutritional Shake Mix has 3720.871875 μg of Vitamin A per 7 ounces, which is 413% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.25 mg

354%

Thiamine

Powder High Protein Nutritional Shake Mix has 4.252708495 mg of Vitamin B1 per 7 ounces, which is 354% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.2 mg

324%

Riboflavin

Powder High Protein Nutritional Shake Mix has 4.216988125 mg of Vitamin B2 per 7 ounces, which is 324% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349.6 mg

310%

Niacin, nicotinic acid, niacinamide

Powder High Protein Nutritional Shake Mix has 49.611625 mg of Vitamin B3 per 7 ounces, which is 310% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B525 mg

496%

Pantothenic acid

Powder High Protein Nutritional Shake Mix has 24.8058125 mg of Vitamin B5 per 7 ounces, which is 496% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.96 mg

382%

Pyridoxine

Powder High Protein Nutritional Shake Mix has 4.9611625 mg of Vitamin B6 per 7 ounces, which is 382% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91133 μg

283%

Folates and Folic Acid

Powder High Protein Nutritional Shake Mix has 1133.129515 μg of Vitamin B9 per 7 ounces, which is 283% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.8 μg

532%

Cobalamin

Powder High Protein Nutritional Shake Mix has 12.76010995 μg of Vitamin B12 per 7 ounces, which is 532% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C149 mg

165%

Ascorbic acid

Powder High Protein Nutritional Shake Mix has 148.834875 mg of Vitamin C per 7 ounces, which is 165% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D992 IU

165%

Calciferol, cholecalciferol, ergocalciferol

Powder High Protein Nutritional Shake Mix has 992.2325 IU of Vitamin D per 7 ounces, which is 165% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E33.5 mg

223%

Tocopherols and Tocotrienols

Powder High Protein Nutritional Shake Mix has 33.4977692 mg of Vitamin E per 7 ounces, which is 223% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K248 μg

207%

Phytomenadione or phylloquinone

Powder High Protein Nutritional Shake Mix has 248.058125 μg of Vitamin K per 7 ounces, which is 207% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder High Protein Nutritional Shake Mix

Calcium1417 mg

142%

Powder High Protein Nutritional Shake Mix has 1416.90801 mg of Calcium per 7 ounces, which is 142% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.96 mg

551%

Powder High Protein Nutritional Shake Mix has 4.9611625 mg of Copper per 7 ounces, which is 551% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44.7 mg

558%

Powder High Protein Nutritional Shake Mix has 44.6504625 mg of Iron per 7 ounces, which is 558% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium992 mg

236%

Powder High Protein Nutritional Shake Mix has 992.2325 mg of Magnesium per 7 ounces, which is 236% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese248 mg

10785%

Powder High Protein Nutritional Shake Mix has 248.058125 mg of Manganese per 7 ounces, which is 10785% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2836 mg

405%

Powder High Protein Nutritional Shake Mix has 2835.800485 mg of Phosphorus per 7 ounces, which is 405% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1984 mg

58.4%

Powder High Protein Nutritional Shake Mix has 1984.465 mg of Potassium per 7 ounces, which is 58.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium174 μg

316%

Powder High Protein Nutritional Shake Mix has 173.6406875 μg of Selenium per 7 ounces, which is 316% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2409 mg

161%

Powder High Protein Nutritional Shake Mix has 2409.14051 mg of Sodium per 7 ounces, which is 161% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc37.2 mg

338%

Powder High Protein Nutritional Shake Mix has 37.20871875 mg of Zinc per 7 ounces, which is 338% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.5 g

0.45%

Powder High Protein Nutritional Shake Mix has 16.4710595 g of Water per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Powder High Protein Nutritional Shake Mix:

7 ounces of Powder High Protein Nutritional Shake Mix has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Powder High Protein Nutritional Shake Mix:

7 ounces of Powder High Protein Nutritional Shake Mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 7 ounces of Powder High Protein Nutritional Shake Mix:

7 ounces of Powder High Protein Nutritional Shake Mix has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Sugars.
It has no Saturated Fat and Fiber.

Compare Powder High Protein Nutritional Shake Mix with:

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Food Info

Nutrients in 7 ounces of Powder High Protein Nutritional Shake Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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