Nutrients in 300 calories of Powder High Protein Nutritional Shake Mix

Beverages, nutritional shake mix, high protein, powder.

Weight per 300 Calories

Powder High Protein Nutritional Shake Mix

76.5g

Powder High Protein Nutritional Shake Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

25%

20%

300 kcal ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mix

Energy300 kcal

10.3%

Powder High Protein Nutritional Shake Mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.2 g

8.45%

Powder High Protein Nutritional Shake Mix has 8.1964285714286 g of Fat per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Powder High Protein Nutritional Shake Mix has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38%

Powder High Protein Nutritional Shake Mix has 0.60765306122449 g of Omega 3 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.96 g

29%

Powder High Protein Nutritional Shake Mix has 4.9576530612245 g of Omega 6 per 300 calories, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder High Protein Nutritional Shake Mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.6 g

12%

Powder High Protein Nutritional Shake Mix has 15.59693877551 g of Carbohydrate per 300 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.73 g

3.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder High Protein Nutritional Shake Mix has 2.7321428571429 g of Sugars per 300 calories, which is 3.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Powder High Protein Nutritional Shake Mix has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73.2%

Powder High Protein Nutritional Shake Mix has 40.997448979592 g of Protein per 300 calories, which is 73.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder High Protein Nutritional Shake Mix

Vitamin A1435 μg

159%

RAE, retinol activity equivalents

Powder High Protein Nutritional Shake Mix has 1434.9489795918 μg of Vitamin A per 300 calories, which is 159% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.64 mg

137%

Thiamine

Powder High Protein Nutritional Shake Mix has 1.6400510204082 mg of Vitamin B1 per 300 calories, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.63 mg

125%

Riboflavin

Powder High Protein Nutritional Shake Mix has 1.6262755102041 mg of Vitamin B2 per 300 calories, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

120%

Niacin, nicotinic acid, niacinamide

Powder High Protein Nutritional Shake Mix has 19.132653061224 mg of Vitamin B3 per 300 calories, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.57 mg

191%

Pantothenic acid

Powder High Protein Nutritional Shake Mix has 9.5663265306122 mg of Vitamin B5 per 300 calories, which is 191% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

147%

Pyridoxine

Powder High Protein Nutritional Shake Mix has 1.9132653061224 mg of Vitamin B6 per 300 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9437 μg

109%

Folates and Folic Acid

Powder High Protein Nutritional Shake Mix has 436.98979591837 μg of Vitamin B9 per 300 calories, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.92 μg

205%

Cobalamin

Powder High Protein Nutritional Shake Mix has 4.9209183673469 μg of Vitamin B12 per 300 calories, which is 205% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57.4 mg

63.8%

Ascorbic acid

Powder High Protein Nutritional Shake Mix has 57.397959183673 mg of Vitamin C per 300 calories, which is 63.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D383 IU

63.8%

Calciferol, cholecalciferol, ergocalciferol

Powder High Protein Nutritional Shake Mix has 382.65306122449 IU of Vitamin D per 300 calories, which is 63.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

86%

Tocopherols and Tocotrienols

Powder High Protein Nutritional Shake Mix has 12.918367346939 mg of Vitamin E per 300 calories, which is 86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K96 μg

79.7%

Phytomenadione or phylloquinone

Powder High Protein Nutritional Shake Mix has 95.663265306122 μg of Vitamin K per 300 calories, which is 79.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder High Protein Nutritional Shake Mix

Calcium546 mg

54.6%

Powder High Protein Nutritional Shake Mix has 546.42857142857 mg of Calcium per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

213%

Powder High Protein Nutritional Shake Mix has 1.9132653061224 mg of Copper per 300 calories, which is 213% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.2 mg

215%

Powder High Protein Nutritional Shake Mix has 17.219387755102 mg of Iron per 300 calories, which is 215% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium383 mg

91%

Powder High Protein Nutritional Shake Mix has 382.65306122449 mg of Magnesium per 300 calories, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese96 mg

4159%

Powder High Protein Nutritional Shake Mix has 95.663265306122 mg of Manganese per 300 calories, which is 4159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1094 mg

156%

Powder High Protein Nutritional Shake Mix has 1093.6224489796 mg of Phosphorus per 300 calories, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium765 mg

22.5%

Powder High Protein Nutritional Shake Mix has 765.30612244898 mg of Potassium per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium67 μg

122%

Powder High Protein Nutritional Shake Mix has 66.964285714286 μg of Selenium per 300 calories, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium929 mg

62%

Powder High Protein Nutritional Shake Mix has 929.08163265306 mg of Sodium per 300 calories, which is 62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.3 mg

130%

Powder High Protein Nutritional Shake Mix has 14.349489795918 mg of Zinc per 300 calories, which is 130% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.35 g

0.17%

Powder High Protein Nutritional Shake Mix has 6.3520408163265 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Powder High Protein Nutritional Shake Mix:

300 calories of Powder High Protein Nutritional Shake Mix has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Powder High Protein Nutritional Shake Mix:

300 calories of Powder High Protein Nutritional Shake Mix has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Potassium and Sodium.

Macronutrients in 300 calories of Powder High Protein Nutritional Shake Mix:

300 calories of Powder High Protein Nutritional Shake Mix is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat and Carbohydrate.
It also has some Sugars.
It has no Saturated Fat and Fiber.

Compare Powder High Protein Nutritional Shake Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Powder High Protein Nutritional Shake Mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder High Protein Nutritional Shake Mix with: