Unenriched White Pita Bread has 545.727875 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched White Pita Bread has 0.32942119 g of Saturated Fat per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched White Pita Bread has 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched White Pita Bread has 1.014061615 g of Omega 6 per 7 ounces, which is 5.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unenriched White Pita Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unenriched White Pita Bread has 110.5347005 g of Carbohydrate per 7 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unenriched White Pita Bread has 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unenriched White Pita Bread has 18.0586315 g of Protein per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched White Pita Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched White Pita Bread has 0.529852155 mg of Vitamin B1 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched White Pita Bread has 0.192493105 mg of Vitamin B2 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched White Pita Bread has 4.25072403 mg of Vitamin B3 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched White Pita Bread has 0.787832605 mg of Vitamin B5 per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched White Pita Bread has 0.06747181 mg of Vitamin B6 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched White Pita Bread has 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched White Pita Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched White Pita Bread has 170.66399 mg of Calcium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unenriched White Pita Bread has 0.33339012 mg of Copper per 7 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched White Pita Bread has 2.778251 mg of Iron per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unenriched White Pita Bread has 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched White Pita Bread has 0.954527665 mg of Manganese per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unenriched White Pita Bread has 192.493105 mg of Phosphorus per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched White Pita Bread has 238.1358 mg of Potassium per 7 ounces, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched White Pita Bread has 1063.67324 mg of Sodium per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unenriched White Pita Bread has 1.6669506 mg of Zinc per 7 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unenriched White Pita Bread has 63.7013265 g of Water per 7 ounces, which is 1.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Unenriched White Pita Bread:
7 ounces of White Pita Bread is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 7 ounces of Unenriched White Pita Bread:
7 ounces of White Pita Bread is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 7 ounces of Unenriched White Pita Bread:
7 ounces of White Pita Bread has outstanding amounts of Carbohydrate.