Nutrients in 300 calories of White Pita Bread

Unenriched White Pita Bread.

baked cooked

Weight per 300 Calories

White Pita Bread

109g

Unenriched White Pita Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

300 kcal ▼

Macro Nutrients

White Pita Bread

Energy300 kcal

10.3%

Unenriched White Pita Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.35%

Unenriched White Pita Bread has 1.3090909090909 g of Fat per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Unenriched White Pita Bread has 0.18109090909091 g of Saturated Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.64%

Unenriched White Pita Bread has 0.026181818181818 g of Omega 3 per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.28%

Unenriched White Pita Bread has 0.55745454545455 g of Omega 6 per 300 calories, which is 3.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched White Pita Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.8 g

46.7%

Unenriched White Pita Bread has 60.763636363636 g of Carbohydrate per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.3%

Unenriched White Pita Bread has 2.4 g of Fiber per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.93 g

17.7%

Unenriched White Pita Bread has 9.9272727272727 g of Protein per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

White Pita Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched White Pita Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.29 mg

24.3%

Thiamine

Unenriched White Pita Bread has 0.29127272727273 mg of Vitamin B1 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.14%

Riboflavin

Unenriched White Pita Bread has 0.10581818181818 mg of Vitamin B2 per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.34 mg

14.6%

Niacin, nicotinic acid, niacinamide

Unenriched White Pita Bread has 2.3367272727273 mg of Vitamin B3 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.43 mg

8.66%

Pantothenic acid

Unenriched White Pita Bread has 0.43309090909091 mg of Vitamin B5 per 300 calories, which is 8.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.037 mg

2.85%

Pyridoxine

Unenriched White Pita Bread has 0.037090909090909 mg of Vitamin B6 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926 μg

6.55%

Folates and Folic Acid

Unenriched White Pita Bread has 26.181818181818 μg of Vitamin B9 per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched White Pita Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Unenriched White Pita Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Pita Bread

Calcium94 mg

9.4%

Unenriched White Pita Bread has 93.818181818182 mg of Calcium per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.4%

Unenriched White Pita Bread has 0.18327272727273 mg of Copper per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.53 mg

19%

Unenriched White Pita Bread has 1.5272727272727 mg of Iron per 300 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.4 mg

6.75%

Unenriched White Pita Bread has 28.363636363636 mg of Magnesium per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

23%

Unenriched White Pita Bread has 0.52472727272727 mg of Manganese per 300 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Unenriched White Pita Bread has 105.81818181818 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.85%

Unenriched White Pita Bread has 130.90909090909 mg of Potassium per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium585 mg

39%

Unenriched White Pita Bread has 584.72727272727 mg of Sodium per 300 calories, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.33%

Unenriched White Pita Bread has 0.91636363636364 mg of Zinc per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.95%

Unenriched White Pita Bread has 35.018181818182 g of Water per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unenriched White Pita Bread:

300 calories of White Pita Bread is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Unenriched White Pita Bread:

300 calories of White Pita Bread is an excellent source of Copper, Manganese and Sodium.
It has a good amount of Calcium, Iron, Phosphorus and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 300 calories of Unenriched White Pita Bread:

300 calories of White Pita Bread is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Unenriched White Pita Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of White Pita Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unenriched White Pita Bread with: