Nutrients in 7 ounces of Pie, apple, commercially prepared, unenriched flour

Pie, apple, commercially prepared, unenriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

56%

7 oz ▼

Macro Nutrients

Pie, apple, commercially prepared, unenriched flour

Energy470 kcal

16.2%

Pie, apple, commercially prepared, unenriched flour has 470.318205 kcal of Energy per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.5%

Pie, apple, commercially prepared, unenriched flour has 21.829115 g of Fat per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.54 g

23.5%

Pie, apple, commercially prepared, unenriched flour has 7.535013605 g of Saturated Fat per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15.3%

Pie, apple, commercially prepared, unenriched flour has 0.244089195 g of Omega 3 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.1 g

24%

Pie, apple, commercially prepared, unenriched flour has 4.09990469 g of Omega 6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, commercially prepared, unenriched flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.5 g

52%

Pie, apple, commercially prepared, unenriched flour has 67.47181 g of Carbohydrate per 7 ounces, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Pie, apple, commercially prepared, unenriched flour has 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.77 g

6.73%

Pie, apple, commercially prepared, unenriched flour has 3.7704835 g of Protein per 7 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, commercially prepared, unenriched flour

Vitamin A57.5 μg

6.4%

RAE, retinol activity equivalents

Pie, apple, commercially prepared, unenriched flour has 57.549485 μg of Vitamin A per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22%

Thiamine

Pie, apple, commercially prepared, unenriched flour has 0.26591831 mg of Vitamin B1 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Pie, apple, commercially prepared, unenriched flour has 0.31354547 mg of Vitamin B2 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.23 mg

14%

Niacin, nicotinic acid, niacinamide

Pie, apple, commercially prepared, unenriched flour has 2.228554195 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.72%

Pantothenic acid

Pie, apple, commercially prepared, unenriched flour has 0.236151335 mg of Vitamin B5 per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Pie, apple, commercially prepared, unenriched flour has 0.07540967 mg of Vitamin B6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Pie, apple, commercially prepared, unenriched flour has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Pie, apple, commercially prepared, unenriched flour has 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg

7.06%

Ascorbic acid

Pie, apple, commercially prepared, unenriched flour has 6.350288 mg of Vitamin C per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, apple, commercially prepared, unenriched flour

Calcium22 mg

2.2%

Pie, apple, commercially prepared, unenriched flour has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Pie, apple, commercially prepared, unenriched flour has 0.09128539 mg of Copper per 7 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Pie, apple, commercially prepared, unenriched flour has 2.40120265 mg of Iron per 7 ounces, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Pie, apple, commercially prepared, unenriched flour has 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.7%

Pie, apple, commercially prepared, unenriched flour has 0.36117263 mg of Manganese per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Pie, apple, commercially prepared, unenriched flour has 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Pie, apple, commercially prepared, unenriched flour has 128.990225 mg of Potassium per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium528 mg

35%

Pie, apple, commercially prepared, unenriched flour has 527.86769 mg of Sodium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Pie, apple, commercially prepared, unenriched flour has 0.3175144 mg of Zinc per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Pie, apple, commercially prepared, unenriched flour has 103.589073 g of Water per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie, apple, commercially prepared, unenriched flour:

7 ounces of Pie, apple, commercially prepared, unenriched flour is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin C.
It also has some Vitamin A, Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin B9 and Vitamin B12.

Minerals in 7 ounces of Pie, apple, commercially prepared, unenriched flour:

7 ounces of Pie, apple, commercially prepared, unenriched flour is an excellent source of Iron and Sodium.
It has a good amount of Copper and Manganese.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Pie, apple, commercially prepared, unenriched flour:

7 ounces of Pie, apple, commercially prepared, unenriched flour is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.

Compare Pie, apple, commercially prepared, unenriched flour with:

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Food Info

Nutrients in 7 ounces of Pie, apple, commercially prepared, unenriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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