Nutrients in 300 calories of Pie, apple, commercially prepared, unenriched flour

Pie, apple, commercially prepared, unenriched flour.

baked cooked

Weight per 300 Calories

Pie, apple, commercially prepared, unenriched flour

127g

Pie, apple, commercially prepared, unenriched flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

56%

300 kcal ▼

Macro Nutrients

Pie, apple, commercially prepared, unenriched flour

Energy300 kcal

10.3%

Pie, apple, commercially prepared, unenriched flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.4%

Pie, apple, commercially prepared, unenriched flour has 13.924050632911 g of Fat per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Pie, apple, commercially prepared, unenriched flour has 4.8063291139241 g of Saturated Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.73%

Pie, apple, commercially prepared, unenriched flour has 0.15569620253165 g of Omega 3 per 300 calories, which is 9.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.4%

Pie, apple, commercially prepared, unenriched flour has 2.6151898734177 g of Omega 6 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, commercially prepared, unenriched flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Pie, apple, commercially prepared, unenriched flour has 43.037974683544 g of Carbohydrate per 300 calories, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.03 g

5.33%

Pie, apple, commercially prepared, unenriched flour has 2.0253164556962 g of Fiber per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Pie, apple, commercially prepared, unenriched flour has 2.4050632911392 g of Protein per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, commercially prepared, unenriched flour

Vitamin A36.7 μg

4.08%

RAE, retinol activity equivalents

Pie, apple, commercially prepared, unenriched flour has 36.708860759494 μg of Vitamin A per 300 calories, which is 4.08% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Pie, apple, commercially prepared, unenriched flour has 0.16962025316456 mg of Vitamin B1 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Pie, apple, commercially prepared, unenriched flour has 0.2 mg of Vitamin B2 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.42 mg

8.9%

Niacin, nicotinic acid, niacinamide

Pie, apple, commercially prepared, unenriched flour has 1.4215189873418 mg of Vitamin B3 per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Pie, apple, commercially prepared, unenriched flour has 0.15063291139241 mg of Vitamin B5 per 300 calories, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.7%

Pyridoxine

Pie, apple, commercially prepared, unenriched flour has 0.048101265822785 mg of Vitamin B6 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.06 μg

1.27%

Folates and Folic Acid

Pie, apple, commercially prepared, unenriched flour has 5.0632911392405 μg of Vitamin B9 per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.53%

Cobalamin

Pie, apple, commercially prepared, unenriched flour has 0.012658227848101 μg of Vitamin B12 per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.05 mg

4.5%

Ascorbic acid

Pie, apple, commercially prepared, unenriched flour has 4.0506329113924 mg of Vitamin C per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, apple, commercially prepared, unenriched flour

Calcium14 mg

1.4%

Pie, apple, commercially prepared, unenriched flour has 13.924050632911 mg of Calcium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.47%

Pie, apple, commercially prepared, unenriched flour has 0.058227848101266 mg of Copper per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.53 mg

19%

Pie, apple, commercially prepared, unenriched flour has 1.5316455696203 mg of Iron per 300 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.86 mg

2.1%

Pie, apple, commercially prepared, unenriched flour has 8.8607594936709 mg of Magnesium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Pie, apple, commercially prepared, unenriched flour has 0.23037974683544 mg of Manganese per 300 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30.4 mg

4.34%

Pie, apple, commercially prepared, unenriched flour has 30.379746835443 mg of Phosphorus per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82.3 mg

2.4%

Pie, apple, commercially prepared, unenriched flour has 82.278481012658 mg of Potassium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium337 mg

22.4%

Pie, apple, commercially prepared, unenriched flour has 336.70886075949 mg of Sodium per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.84%

Pie, apple, commercially prepared, unenriched flour has 0.20253164556962 mg of Zinc per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66 g

1.8%

Pie, apple, commercially prepared, unenriched flour has 66.075949367089 g of Water per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie, apple, commercially prepared, unenriched flour:

300 calories of Pie, apple, commercially prepared, unenriched flour has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12.

Minerals in 300 calories of Pie, apple, commercially prepared, unenriched flour:

300 calories of Pie, apple, commercially prepared, unenriched flour is an excellent source of Sodium.
It has a good amount of Iron and Manganese.
It also has some Copper, Phosphorus and Potassium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 300 calories of Pie, apple, commercially prepared, unenriched flour:

300 calories of Pie, apple, commercially prepared, unenriched flour is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Pie, apple, commercially prepared, unenriched flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pie, apple, commercially prepared, unenriched flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, apple, commercially prepared, unenriched flour with: