Nutrients in 100 calories of Protein Bread

Bread, protein (includes gluten).

baked cooked

Weight per 100 Calories

Protein Bread

40.8g

Protein Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

72%

100 kcal ▼

Macro Nutrients

Protein Bread

Energy100 kcal

3.45%

Protein Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Protein Bread has 0.89795918367347 g of Fat per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.42%

Protein Bread has 0.13551020408163 g of Saturated Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Protein Bread has 0.024081632653061 g of Omega 3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Protein Bread has 0.38775510204082 g of Omega 6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Protein Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.8%

Protein Bread has 17.877551020408 g of Carbohydrate per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.59 g

0.81%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Protein Bread has 0.58775510204082 g of Sugars per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.22 g

3.22%

Protein Bread has 1.2244897959184 g of Fiber per 100 calories, which is 3.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.94 g

8.8%

Protein Bread has 4.9387755102041 g of Protein per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Protein Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Protein Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.15 mg

12.2%

Thiamine

Protein Bread has 0.1469387755102 mg of Vitamin B1 per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.4%

Riboflavin

Protein Bread has 0.16081632653061 mg of Vitamin B2 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg

11%

Niacin, nicotinic acid, niacinamide

Protein Bread has 1.750612244898 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.43%

Pantothenic acid

Protein Bread has 0.17142857142857 mg of Vitamin B5 per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.23%

Pyridoxine

Protein Bread has 0.028979591836735 mg of Vitamin B6 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.3 μg

12%

Folates and Folic Acid

Protein Bread has 47.34693877551 μg of Vitamin B9 per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Protein Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Protein Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Protein Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

0.98%

Tocopherols and Tocotrienols

Protein Bread has 0.1469387755102 mg of Vitamin E per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.53 μg

0.44%

Phytomenadione or phylloquinone

Protein Bread has 0.53061224489796 μg of Vitamin K per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Bread

Calcium50.6 mg

5.06%

Protein Bread has 50.612244897959 mg of Calcium per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Protein Bread has 0.17020408163265 mg of Copper per 100 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Protein Bread has 1.6938775510204 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.5 mg

6.3%

Protein Bread has 26.530612244898 mg of Magnesium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Protein Bread has 0.60081632653061 mg of Manganese per 100 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.5 mg

10.8%

Protein Bread has 75.510204081633 mg of Phosphorus per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.87%

Protein Bread has 131.42857142857 mg of Potassium per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.4 μg

24.4%

Protein Bread has 13.428571428571 μg of Selenium per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium165 mg

11%

Protein Bread has 164.89795918367 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.75%

Protein Bread has 0.74285714285714 mg of Zinc per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.3 g

0.44%

Protein Bread has 16.326530612245 g of Water per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Protein Bread:

100 calories of Protein Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Protein Bread:

100 calories of Protein Bread is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Protein Bread:

100 calories of Protein Bread has a good amount of Carbohydrate and Protein.
It has some Fiber.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.

Compare Protein Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Protein Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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