Nutrients in 100 calories of Sweet Potato Chips

Unsalted Sweet Potato Chips.

cooked

Weight per 100 Calories

Sweet Potato Chips

19g

Unsalted Sweet Potato Chips has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

43%

100 kcal ▼

Macro Nutrients

Sweet Potato Chips

Energy100 kcal

3.45%

Unsalted Sweet Potato Chips have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.27%

Unsalted Sweet Potato Chips have 6.0808270676692 g of Fat per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.73%

Unsalted Sweet Potato Chips have 0.55281954887218 g of Saturated Fat per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.4%

Unsalted Sweet Potato Chips have 0.21503759398496 g of Omega 3 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.3%

Unsalted Sweet Potato Chips have 2.0825187969925 g of Omega 6 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsalted Sweet Potato Chips have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.7 g

8.2%

Unsalted Sweet Potato Chips have 10.68045112782 g of Carbohydrate per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.66 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsalted Sweet Potato Chips have 1.6578947368421 g of Sugars per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.65 g

4.35%

Unsalted Sweet Potato Chips have 1.6541353383459 g of Fiber per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.55 g

0.99%

Unsalted Sweet Potato Chips have 0.55263157894737 g of Protein per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Potato Chips

Vitamin A223 μg

24.7%

RAE, retinol activity equivalents

Unsalted Sweet Potato Chips have 222.55639097744 μg of Vitamin A per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.38%

Thiamine

Unsalted Sweet Potato Chips have 0.016541353383459 mg of Vitamin B1 per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.33%

Riboflavin

Unsalted Sweet Potato Chips have 0.030263157894737 mg of Vitamin B2 per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.45%

Niacin, nicotinic acid, niacinamide

Unsalted Sweet Potato Chips have 0.39248120300752 mg of Vitamin B3 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.83%

Pantothenic acid

Unsalted Sweet Potato Chips have 0.29135338345865 mg of Vitamin B5 per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.74%

Pyridoxine

Unsalted Sweet Potato Chips have 0.10056390977444 mg of Vitamin B6 per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.95 μg

1.74%

Folates and Folic Acid

Unsalted Sweet Potato Chips have 6.9548872180451 μg of Vitamin B9 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsalted Sweet Potato Chips have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsalted Sweet Potato Chips have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsalted Sweet Potato Chips have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.85 mg

12.3%

Tocopherols and Tocotrienols

Unsalted Sweet Potato Chips have 1.8458646616541 mg of Vitamin E per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.6 μg

3.84%

Phytomenadione or phylloquinone

Unsalted Sweet Potato Chips have 4.6052631578947 μg of Vitamin K per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Potato Chips

Calcium11 mg

1.1%

Unsalted Sweet Potato Chips have 11.09022556391 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.6%

Unsalted Sweet Potato Chips have 0.077443609022556 mg of Copper per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Unsalted Sweet Potato Chips have 0.3984962406015 mg of Iron per 100 calories, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.2 mg

2.9%

Unsalted Sweet Potato Chips have 12.218045112782 mg of Magnesium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Unsalted Sweet Potato Chips have 0.25357142857143 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.3 mg

3.9%

Unsalted Sweet Potato Chips have 27.255639097744 mg of Phosphorus per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium174 mg

5.1%

Unsalted Sweet Potato Chips have 173.87218045113 mg of Potassium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.39 μg

0.72%

Unsalted Sweet Potato Chips have 0.39473684210526 μg of Selenium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.58 mg

0.44%

Unsalted Sweet Potato Chips have 6.5789473684211 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Unsalted Sweet Potato Chips have 0.099624060150376 mg of Zinc per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.85 g

0.023%

Unsalted Sweet Potato Chips have 0.84774436090226 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unsalted Sweet Potato Chips:

100 calories of Sweet Potato Chips is an excellent source of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin E.
It also has some Vitamin B3, Vitamin B5 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Unsalted Sweet Potato Chips:

100 calories of Sweet Potato Chips has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Unsalted Sweet Potato Chips:

100 calories of Sweet Potato Chips has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat and Fiber.
The product has trace amounts of Saturated Fat, Sugars and Protein.

Compare Unsalted Sweet Potato Chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sweet Potato Chips

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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