Nutrients in 300 calories of Sweet Potato Chips

Unsalted Sweet Potato Chips.

cooked

Weight per 300 Calories

Sweet Potato Chips

56.4g

Unsalted Sweet Potato Chips has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

43%

300 kcal ▼

Macro Nutrients

Sweet Potato Chips

Energy300 kcal

10.3%

Unsalted Sweet Potato Chips have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.2 g

19%

Unsalted Sweet Potato Chips have 18.242481203008 g of Fat per 300 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.66 g

5.2%

Unsalted Sweet Potato Chips have 1.6584586466165 g of Saturated Fat per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.3%

Unsalted Sweet Potato Chips have 0.64511278195489 g of Omega 3 per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.25 g

36.8%

Unsalted Sweet Potato Chips have 6.2475563909774 g of Omega 6 per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsalted Sweet Potato Chips have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.6%

Unsalted Sweet Potato Chips have 32.041353383459 g of Carbohydrate per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.97 g

6.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsalted Sweet Potato Chips have 4.9736842105263 g of Sugars per 300 calories, which is 6.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Unsalted Sweet Potato Chips have 4.9624060150376 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.66 g

2.96%

Unsalted Sweet Potato Chips have 1.6578947368421 g of Protein per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Potato Chips

Vitamin A668 μg

74%

RAE, retinol activity equivalents

Unsalted Sweet Potato Chips have 667.66917293233 μg of Vitamin A per 300 calories, which is 74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.14%

Thiamine

Unsalted Sweet Potato Chips have 0.049624060150376 mg of Vitamin B1 per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

Riboflavin

Unsalted Sweet Potato Chips have 0.090789473684211 mg of Vitamin B2 per 300 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.18 mg

7.36%

Niacin, nicotinic acid, niacinamide

Unsalted Sweet Potato Chips have 1.1774436090226 mg of Vitamin B3 per 300 calories, which is 7.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.5%

Pantothenic acid

Unsalted Sweet Potato Chips have 0.87406015037594 mg of Vitamin B5 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.2%

Pyridoxine

Unsalted Sweet Potato Chips have 0.30169172932331 mg of Vitamin B6 per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.2%

Folates and Folic Acid

Unsalted Sweet Potato Chips have 20.864661654135 μg of Vitamin B9 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsalted Sweet Potato Chips have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsalted Sweet Potato Chips have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsalted Sweet Potato Chips have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.54 mg

37%

Tocopherols and Tocotrienols

Unsalted Sweet Potato Chips have 5.5375939849624 mg of Vitamin E per 300 calories, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.5%

Phytomenadione or phylloquinone

Unsalted Sweet Potato Chips have 13.815789473684 μg of Vitamin K per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Potato Chips

Calcium33.3 mg

3.33%

Unsalted Sweet Potato Chips have 33.270676691729 mg of Calcium per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Unsalted Sweet Potato Chips have 0.23233082706767 mg of Copper per 300 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Unsalted Sweet Potato Chips have 1.1954887218045 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.7 mg

8.73%

Unsalted Sweet Potato Chips have 36.654135338346 mg of Magnesium per 300 calories, which is 8.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Unsalted Sweet Potato Chips have 0.76071428571429 mg of Manganese per 300 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.8 mg

11.7%

Unsalted Sweet Potato Chips have 81.766917293233 mg of Phosphorus per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium522 mg

15.3%

Unsalted Sweet Potato Chips have 521.61654135338 mg of Potassium per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.15%

Unsalted Sweet Potato Chips have 1.1842105263158 μg of Selenium per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19.7 mg

1.3%

Unsalted Sweet Potato Chips have 19.736842105263 mg of Sodium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Unsalted Sweet Potato Chips have 0.29887218045113 mg of Zinc per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.54 g

0.069%

Unsalted Sweet Potato Chips have 2.5432330827068 g of Water per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unsalted Sweet Potato Chips:

300 calories of Sweet Potato Chips is an excellent source of Vitamin A, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Unsalted Sweet Potato Chips:

300 calories of Sweet Potato Chips is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Unsalted Sweet Potato Chips:

300 calories of Sweet Potato Chips is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat, Sugars and Protein.

Compare Unsalted Sweet Potato Chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sweet Potato Chips

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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