Nutrients in 500 calories of Sweet Potato Chips

Unsalted Sweet Potato Chips.

cooked

Weight per 500 Calories

Sweet Potato Chips

94g

Unsalted Sweet Potato Chips has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

43%

500 kcal ▼

Macro Nutrients

Sweet Potato Chips

Energy500 kcal

17.2%

Unsalted Sweet Potato Chips have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.4 g

31.3%

Unsalted Sweet Potato Chips have 30.404135338346 g of Fat per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.76 g

8.64%

Unsalted Sweet Potato Chips have 2.7640977443609 g of Saturated Fat per 500 calories, which is 8.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.08 g

67%

Unsalted Sweet Potato Chips have 1.0751879699248 g of Omega 3 per 500 calories, which is 67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.4 g

61.3%

Unsalted Sweet Potato Chips have 10.412593984962 g of Omega 6 per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsalted Sweet Potato Chips have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.4 g

41%

Unsalted Sweet Potato Chips have 53.402255639098 g of Carbohydrate per 500 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.3 g

11.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsalted Sweet Potato Chips have 8.2894736842105 g of Sugars per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.27 g

21.8%

Unsalted Sweet Potato Chips have 8.2706766917293 g of Fiber per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.76 g

4.93%

Unsalted Sweet Potato Chips have 2.7631578947368 g of Protein per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Potato Chips

Vitamin A1113 μg

124%

RAE, retinol activity equivalents

Unsalted Sweet Potato Chips have 1112.7819548872 μg of Vitamin A per 500 calories, which is 124% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.9%

Thiamine

Unsalted Sweet Potato Chips have 0.082706766917293 mg of Vitamin B1 per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Unsalted Sweet Potato Chips have 0.15131578947368 mg of Vitamin B2 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.96 mg

12.3%

Niacin, nicotinic acid, niacinamide

Unsalted Sweet Potato Chips have 1.9624060150376 mg of Vitamin B3 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg

29%

Pantothenic acid

Unsalted Sweet Potato Chips have 1.4567669172932 mg of Vitamin B5 per 500 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.7%

Pyridoxine

Unsalted Sweet Potato Chips have 0.50281954887218 mg of Vitamin B6 per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.8 μg

8.7%

Folates and Folic Acid

Unsalted Sweet Potato Chips have 34.774436090226 μg of Vitamin B9 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsalted Sweet Potato Chips have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsalted Sweet Potato Chips have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsalted Sweet Potato Chips have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.23 mg

61.5%

Tocopherols and Tocotrienols

Unsalted Sweet Potato Chips have 9.2293233082707 mg of Vitamin E per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19%

Phytomenadione or phylloquinone

Unsalted Sweet Potato Chips have 23.026315789474 μg of Vitamin K per 500 calories, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Potato Chips

Calcium55.5 mg

5.55%

Unsalted Sweet Potato Chips have 55.451127819549 mg of Calcium per 500 calories, which is 5.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Unsalted Sweet Potato Chips have 0.38721804511278 mg of Copper per 500 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Unsalted Sweet Potato Chips have 1.9924812030075 mg of Iron per 500 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.5%

Unsalted Sweet Potato Chips have 61.09022556391 mg of Magnesium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55%

Unsalted Sweet Potato Chips have 1.2678571428571 mg of Manganese per 500 calories, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.5%

Unsalted Sweet Potato Chips have 136.27819548872 mg of Phosphorus per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium869 mg

25.6%

Unsalted Sweet Potato Chips have 869.36090225564 mg of Potassium per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.97 μg

3.6%

Unsalted Sweet Potato Chips have 1.9736842105263 μg of Selenium per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33 mg

2.2%

Unsalted Sweet Potato Chips have 32.894736842105 mg of Sodium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.53%

Unsalted Sweet Potato Chips have 0.49812030075188 mg of Zinc per 500 calories, which is 4.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.24 g

0.11%

Unsalted Sweet Potato Chips have 4.2387218045113 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unsalted Sweet Potato Chips:

500 calories of Sweet Potato Chips has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
This snack has some Vitamin B1.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Unsalted Sweet Potato Chips:

500 calories of Sweet Potato Chips is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Unsalted Sweet Potato Chips:

500 calories of Sweet Potato Chips is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Saturated Fat and Sugars.
It also has some Protein.

Compare Unsalted Sweet Potato Chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sweet Potato Chips

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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