Nutrients in 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium

Syrups, table blends, pancake, with 2% maple, with added potassium.

Weight per 100 Calories

Syrups, table blends, pancake, with 2% maple, with added potassium

37.7g

Syrups, table blends, pancake, with 2% maple, with added potassium has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, with 2% maple, with added potassium

Energy100 kcal

3.45%

Syrups, table blends, pancake, with 2% maple, with added potassium have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.038 g

0.039%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.037735849056604 g of Fat per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.3 g

20.2%

Syrups, table blends, pancake, with 2% maple, with added potassium have 26.264150943396 g of Carbohydrate per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with 2% maple, with added potassium

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.16%

Thiamine

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.0018867924528302 mg of Vitamin B1 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.49%

Riboflavin

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.0064150943396226 mg of Vitamin B2 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.008 mg

0.047%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.0075471698113208 mg of Vitamin B3 per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.003 mg

0.06%

Pantothenic acid

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.0030188679245283 mg of Vitamin B5 per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrups, table blends, pancake, with 2% maple, with added potassium

Calcium1.9 mg

0.19%

Syrups, table blends, pancake, with 2% maple, with added potassium have 1.8867924528302 mg of Calcium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.016981132075472 mg of Copper per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.026 mg

0.33%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.026415094339623 mg of Iron per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.75 mg

0.18%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.75471698113208 mg of Magnesium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.07 mg

3.04%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.069811320754717 mg of Manganese per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.77 mg

0.54%

Syrups, table blends, pancake, with 2% maple, with added potassium have 3.7735849056604 mg of Phosphorus per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8.3 mg

0.24%

Syrups, table blends, pancake, with 2% maple, with added potassium have 8.3018867924528 mg of Potassium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.23 μg

0.41%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.22641509433962 μg of Selenium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23 mg

1.53%

Syrups, table blends, pancake, with 2% maple, with added potassium have 23.018867924528 mg of Sodium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.087 mg

0.79%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.086792452830189 mg of Zinc per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.4 g

0.31%

Syrups, table blends, pancake, with 2% maple, with added potassium have 11.358490566038 g of Water per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium:

100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium has some Manganese.
While 100 calories of product has trace amounts of Copper, Sodium and Zinc, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium:

100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Fiber and Protein.

Compare Syrups, table blends, pancake, with 2% maple, with added potassium with:

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Food Info

Nutrients in 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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