Nutrients in 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium

Syrups, table blends, pancake, with 2% maple, with added potassium.

Weight per 300 Calories

Syrups, table blends, pancake, with 2% maple, with added potassium

113g

Syrups, table blends, pancake, with 2% maple, with added potassium has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, with 2% maple, with added potassium

Energy300 kcal

10.3%

Syrups, table blends, pancake, with 2% maple, with added potassium have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.12%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.11320754716981 g of Fat per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.8 g

60.6%

Syrups, table blends, pancake, with 2% maple, with added potassium have 78.792452830189 g of Carbohydrate per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with 2% maple, with added potassium

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.47%

Thiamine

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.0056603773584906 mg of Vitamin B1 per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.5%

Riboflavin

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.019245283018868 mg of Vitamin B2 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.023 mg

0.14%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.022641509433962 mg of Vitamin B3 per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.009 mg

0.18%

Pantothenic acid

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.0090566037735849 mg of Vitamin B5 per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrups, table blends, pancake, with 2% maple, with added potassium

Calcium5.66 mg

0.57%

Syrups, table blends, pancake, with 2% maple, with added potassium have 5.6603773584906 mg of Calcium per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.66%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.050943396226415 mg of Copper per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.079 mg

0.99%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.079245283018868 mg of Iron per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.26 mg

0.54%

Syrups, table blends, pancake, with 2% maple, with added potassium have 2.2641509433962 mg of Magnesium per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.1%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.20943396226415 mg of Manganese per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.3 mg

1.6%

Syrups, table blends, pancake, with 2% maple, with added potassium have 11.320754716981 mg of Phosphorus per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25 mg

0.73%

Syrups, table blends, pancake, with 2% maple, with added potassium have 24.905660377358 mg of Potassium per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.68 μg

1.23%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.67924528301887 μg of Selenium per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69 mg

4.6%

Syrups, table blends, pancake, with 2% maple, with added potassium have 69.056603773585 mg of Sodium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.37%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.26037735849057 mg of Zinc per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Syrups, table blends, pancake, with 2% maple, with added potassium have 34.075471698113 g of Water per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium:

While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium:

300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium has a good amount of Manganese.
It has some Copper and Sodium.
While 300 calories of product has trace amounts of Iron, Phosphorus, Potassium, Selenium and Zinc, it has no Calcium and Magnesium.

Macronutrients in 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium:

300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Fiber and Protein.

Compare Syrups, table blends, pancake, with 2% maple, with added potassium with:

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Food Info

Nutrients in 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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