Nutrients in 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium

Syrups, table blends, pancake, with 2% maple, with added potassium.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Syrups, table blends, pancake, with 2% maple, with added potassium

Energy376 kcal

13%

Syrups, table blends, pancake, with 2% maple, with added potassium have 375.630875 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Syrups, table blends, pancake, with 2% maple, with added potassium have 98.65626 g of Carbohydrate per 5 ounces, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with 2% maple, with added potassium

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.59%

Thiamine

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.85%

Riboflavin

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.024097075 mg of Vitamin B2 per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.028 mg

0.18%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.0283495 mg of Vitamin B3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.011 mg

0.23%

Pantothenic acid

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.0113398 mg of Vitamin B5 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrups, table blends, pancake, with 2% maple, with added potassium

Calcium7.1 mg

0.71%

Syrups, table blends, pancake, with 2% maple, with added potassium have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.1%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.063786375 mg of Copper per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.099 mg

1.24%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.09922325 mg of Iron per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Syrups, table blends, pancake, with 2% maple, with added potassium have 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.262232875 mg of Manganese per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

2.02%

Syrups, table blends, pancake, with 2% maple, with added potassium have 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31 mg

0.92%

Syrups, table blends, pancake, with 2% maple, with added potassium have 31.18445 mg of Potassium per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86.5 mg

5.76%

Syrups, table blends, pancake, with 2% maple, with added potassium have 86.465975 mg of Sodium per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.96%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.7 g

1.15%

Syrups, table blends, pancake, with 2% maple, with added potassium have 42.6659975 g of Water per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium:

While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium:

5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium has a good amount of Copper and Manganese.
It has some Sodium and Zinc.
While 5 ounces of product has trace amounts of Calcium, Iron, Phosphorus, Potassium and Selenium, it has no Magnesium.

Macronutrients in 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium:

5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Fiber and Protein.

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Food Info

Nutrients in 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, pancake, with 2% maple, with added potassium with: