Nutrients in 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium

Syrups, table blends, pancake, with 2% maple, with added potassium.

Weight per 500 Calories

Syrups, table blends, pancake, with 2% maple, with added potassium

189g

Syrups, table blends, pancake, with 2% maple, with added potassium has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, with 2% maple, with added potassium

Energy500 kcal

17.2%

Syrups, table blends, pancake, with 2% maple, with added potassium have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.19%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.18867924528302 g of Fat per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Syrups, table blends, pancake, with 2% maple, with added potassium have 131.32075471698 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with 2% maple, with added potassium

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.79%

Thiamine

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.0094339622641509 mg of Vitamin B1 per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.47%

Riboflavin

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.032075471698113 mg of Vitamin B2 per 500 calories, which is 2.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.038 mg

0.24%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.037735849056604 mg of Vitamin B3 per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.015 mg

0.3%

Pantothenic acid

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.015094339622642 mg of Vitamin B5 per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with 2% maple, with added potassium have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrups, table blends, pancake, with 2% maple, with added potassium

Calcium9.43 mg

0.94%

Syrups, table blends, pancake, with 2% maple, with added potassium have 9.4339622641509 mg of Calcium per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.43%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.084905660377358 mg of Copper per 500 calories, which is 9.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.65%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.13207547169811 mg of Iron per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.77 mg

0.9%

Syrups, table blends, pancake, with 2% maple, with added potassium have 3.7735849056604 mg of Magnesium per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.34905660377358 mg of Manganese per 500 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Syrups, table blends, pancake, with 2% maple, with added potassium have 18.867924528302 mg of Phosphorus per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41.5 mg

1.22%

Syrups, table blends, pancake, with 2% maple, with added potassium have 41.509433962264 mg of Potassium per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.06%

Syrups, table blends, pancake, with 2% maple, with added potassium have 1.1320754716981 μg of Selenium per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium115 mg

7.67%

Syrups, table blends, pancake, with 2% maple, with added potassium have 115.09433962264 mg of Sodium per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.95%

Syrups, table blends, pancake, with 2% maple, with added potassium have 0.43396226415094 mg of Zinc per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56.8 g

1.53%

Syrups, table blends, pancake, with 2% maple, with added potassium have 56.792452830189 g of Water per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium:

500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium:

500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium has a good amount of Copper, Manganese and Sodium.
It has some Phosphorus and Zinc.
The product has trace amounts of Calcium, Iron, Magnesium, Potassium and Selenium.

Macronutrients in 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium:

500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium has outstanding amounts of Carbohydrate.
It has no Fat, Saturated Fat, Fiber and Protein.

Compare Syrups, table blends, pancake, with 2% maple, with added potassium with:

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Food Info

Nutrients in 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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