PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98162.96
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752572.86
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.46
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661.33
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.3
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.25
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47701.17
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542911.02
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.02
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.99
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.96
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.91
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.88
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.81
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.79
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.7
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.68
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.65
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.65
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.63
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.57
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.5
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.47
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.45
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.45
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.44
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.44
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.44
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.42
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.42
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.4
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.4
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.4
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.37
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.36
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.35
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.34
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.32
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.32
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.31
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.31
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.31
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.3
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.3
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.29
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.29
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.28
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.28
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.27
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.27
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.26
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.26
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.25
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.25
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.25
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.25
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.24
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.24
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.23
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.23
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.23
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.22
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.22
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.21
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.21
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.21
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.2
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.2
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.19
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.19
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.18
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.18
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.17
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.17
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.17
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.17
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.17
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.17
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.17
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.16
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.16
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.16
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.15
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.15
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.15
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.15
Minerals in Top 100 Raw Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw fruits with most amount of vitamin b6 per 14 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Sweetened Dried Mango
- Raw Jackfruit