Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759841.75
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461571.74
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512531.24
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65211.1
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412321.04
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643181.03
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.95
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.83
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.73
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.71
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.67
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.67
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.66
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.66
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.64
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.64
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.64
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.64
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.63
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.6
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.6
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.59
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.55
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.54
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.49
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.49
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.48
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.48
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.48
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.46
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.46
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.45
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.45
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.44
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.44
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.44
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.44
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.44
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.43
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.39
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.39
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.39
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.38
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.38
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.38
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.37
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.37
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.35
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.35
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.34
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.34
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.34
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.34
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.33
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.33
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.33
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.32
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.31
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.31
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.31
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.31
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.31
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.31
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.29
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.29
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.29
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.29
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.28
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.27
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.27
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.27
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.27
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.27
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.27
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.26
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.26
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.26
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.24
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.24
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.23
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.23
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.21
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.21
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.19
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.19
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.19
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.19
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.18
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.18
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.17
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.16
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.16
Minerals in Top 100 Raw Fruits with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw fruits with most amount of vitamin b6 per 300 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Lemon Peel
- Raw Jackfruit