PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.45
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96497.2
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.67
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663.34
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.3
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.16
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762.96
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47322.57
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.57
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132.5
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96522.42
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17982.3
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.2
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092.05
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.76
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58161.72
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92051.65
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79191.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93091.43
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023181.25
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98351.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28571.14
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.13
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.12
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.1
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38081.1
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53011.06
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88721.06
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78181
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58671
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017291
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.93
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230.9
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.88
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.86
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790.81
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.8
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.79
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.79
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.78
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.75
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17710.75
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.75
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.72
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670.72
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.7
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86110.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.67
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73180.67
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.66
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013140.66
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88900.63
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.63
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.63
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.62
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.61
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420.6
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.59
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660.59
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.59
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.56
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.55
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.54
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.53
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.52
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.51
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.5
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.49
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.47
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230.46
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.45
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.44
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59000.44
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59000.44
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.43
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.43
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.42
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38890.42
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.41
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.4
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.4
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.39
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.38
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310.38
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89080.38
Minerals in Top 100 Raw Fruits with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw fruits with most amount of vitamin b6 per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Sweetened Dried Mango
- Raw Jackfruit