PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA377.45
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.57.2
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.67
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53.34
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.3
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.16
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.96
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667202.57
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.57
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817132.42
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.62.3
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24172.2
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.05
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.76
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151.72
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.51.65
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9111.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973341.43
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.25
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.14
FigsRaw Figs74030.601.440192163NANANA297.51.13
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.12
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31.1
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.51.1
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798331.06
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51.06
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130.93
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380.9
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.88
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.86
JujubeRaw Jujube7902NANANA0202NANANANANA120.81
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.8
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.79
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.79
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.78
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.75
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140.75
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.75
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.72
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.70.72
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.7
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.50.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.67
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482360.67
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.66
TamarindsRaw Tamarinds239062.7200.590625388NANANA51280.66
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.63
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.63
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.63
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50.62
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120.61
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.6
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.59
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.59
SoursopRaw Soursop66030.5100.690168135NANANA33100.59
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110.56
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.55
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.54
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.53
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.52
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.51
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.5
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.49
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.47
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.46
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.45
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.44
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.44
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.44
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.43
LimesRaw Limes30020.220.190.36010517NANANA2870.43
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.42
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.42
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.41
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.4
QuincesRaw Quinces57010.100.490153NANANANA1940.4
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.39
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70.38
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20.38
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.38
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw fruits with most amount of vitamin b6 per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Sweetened Dried Mango
- Raw Jackfruit