PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.96
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.752.86
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.46
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.33
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.3
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.25
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.17
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941.02
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.02
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.99
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.96
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.91
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.88
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.81
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.79
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.7
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.68
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.65
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.65
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.63
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.57
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.5
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.47
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.45
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.45
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.44
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.44
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.44
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.42
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.42
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.4
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.4
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.4
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.37
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150.36
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.35
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.34
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.32
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.32
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.31
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.31
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.31
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.3
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.29
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.29
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.28
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.28
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.27
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.27
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.26
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.26
KiwanoHorned melon1755NANANANA30NANANANANA7.060.25
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.25
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.25
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.25
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.24
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.24
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.23
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.23
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.23
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.22
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.22
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.21
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.21
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.21
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.2
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.2
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.19
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.19
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.18
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.18
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.17
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.17
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.17
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.17
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.17
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.17
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.17
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.16
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.16
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.16
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.15
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.15
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.15
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.15
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw fruits with most amount of vitamin b6 per 14 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Sweetened Dried Mango
- Raw Jackfruit