Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16202.9
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.852.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122.06
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161.83
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.73
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.7
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.521.58
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.38
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.51.22
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.11.18
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.12
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.1
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.461.1
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.41.1
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.07
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.06
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111.06
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41.06
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.951.05
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.99
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.99
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.91
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.91
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.82
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.81
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.81
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.76
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.76
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.76
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.75
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.74
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.74
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.73
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.73
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.72
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.72
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.66
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.65
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.64
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.64
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.63
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.63
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.62
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.62
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.58
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.58
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.56
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.56
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.56
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.55
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.55
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.55
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.53
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.52
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.52
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.52
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.52
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.51
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.49
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.49
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.49
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.48
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.47
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.46
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.45
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.45
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.45
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.44
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.44
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.44
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.44
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.43
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.4
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.39
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.39
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.39
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.35
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.35
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.35
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.32
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.32
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.32
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.31
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.29
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.28
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.27
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.26
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw fruits with most amount of vitamin b6 per 500 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Lemon Peel
- Raw Jackfruit