SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA31070
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt699NANA2.54NANANANANANA47.6NA31070
SILK Blueberry soy yogurtSILK Blueberry soy yogurt699NANA2.54NANANANANANA59.5NA31070
SILK Key Lime soy yogurtSILK Key Lime soy yogurt699NANA2.54NANANANANANA59.5NA30870
SILK Peach soy yogurtSILK Peach soy yogurt699NANA2.54NANANANANANA59.5NA30370
SILK Raspberry soy yogurtSILK Raspberry soy yogurt699NANA2.54NANANANANANA59.5NA30870
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA30670
NattoNatto8612.65NA344566.06NA69128933527.81221851.6
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.3325731.4
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054525
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.330924
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43424
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.521
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63619
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.718.3
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.1818.3
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.618
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.618
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.818
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.516
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.416
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.5628812.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.1430010.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.1430010.7
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.7831610.7
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233089.92
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.748.73
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22507.14
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.463197.14
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.57.14
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3316.75
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562486.75
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353406.75
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951376.35
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.45.95
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042765.95
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.65.56
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582775.16
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.52745.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072395.16
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.542644.76
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833104.76
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.972664.76
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.252664.76
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu591NANA6.7NANANANANANA131NA3294.37
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.482824.37
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342753.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332883.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32883.97
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12533.57
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu310NANA6.07NANANANANANA135NA3503.57
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583123.57
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.333083.18
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463093.18
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92503.18
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.753.18
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062802.78
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223102.78
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223102.78
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12781.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972761.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32731.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042841.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.62821.2
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.942730.79
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.20.79
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33290.79
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232770.79
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.22780.79
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543460.79
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422800.4
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2541.03NA5.041191.47NA381929NA8412.342780.4
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.52650.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342650.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183360.4
Minerals in Top 80 Legumes with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin C per 14 ounces.
Top 5 legumes with most amount of vitamin c per 14 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK Key Lime soy yogurt
- SILK Peach soy yogurt