SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444100
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1000NANA3.64NANANANANANA68NA444100
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1000NANA3.64NANANANANANA85.2NA444100
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1000NANA3.64NANANANANANA85.2NA441100
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1000NANA3.64NANANANANANA85.2NA441100
SILK Peach soy yogurtSILK Peach soy yogurt936NANA3.4NANANANANANA79.8NA40694
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA41094
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.2243233.3
NattoNatto5141.6NA20.42733.62NA41217272116.67.213031
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.0818322.3
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.5551717.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.9741615
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.9741615
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.6734614.8
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.767913.5
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.6541213.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.3756612.7
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.39.08
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.87.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu661NANA13NANANANANANA288NA7467.63
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744657.14
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86136.9
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.66.76
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.576.73
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.76.7
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.46.68
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu876NANA9.94NANANANANANA194NA4876.47
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473006.47
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.76.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72196.25
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8145.83
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853075.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14985.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.732925.5
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65105.3
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.895.12
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341824.94
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834814.94
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.064674.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243464.76
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953454.76
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942644.72
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22644.72
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.52584.65
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.82994.62
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522964.27
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44774.27
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44774.27
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661843.96
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682283.2
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43123.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432202.8
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8122.47
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.25522.4
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03112.37
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.082.35
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.82.23
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6162.05
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563021.72
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242941.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.582921.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257151.64
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63251.36
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.325321.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.722451.03
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.723020.86
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062850.83
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452420.69
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.20.67
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265560.66
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060.45
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683100.44
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.522990.43
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142420.36
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272400.36
Minerals in Top 80 Legumes with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin C per 500 calories.
Top 5 legumes with most amount of vitamin c per 500 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK Key Lime soy yogurt
- SILK Raspberry soy yogurt