SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA35580
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt798NANA2.9NANANANANANA54.4NA35580
SILK Blueberry soy yogurtSILK Blueberry soy yogurt798NANA2.9NANANANANANA68NA35580
SILK Key Lime soy yogurtSILK Key Lime soy yogurt798NANA2.9NANANANANANA68NA35280
SILK Peach soy yogurtSILK Peach soy yogurt798NANA2.9NANANANANANA68NA34780
SILK Raspberry soy yogurtSILK Raspberry soy yogurt798NANA2.9NANANANANANA68NA35280
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA34980
NattoNatto9843.03NA395226.93NA78933074031.813.725059
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.9429436
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.428.6
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.6335327.2
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.727.2
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.524
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124121.8
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.64921
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6321
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.320.4
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.320.4
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.520.4
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53518
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.74418
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.3532914
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.4534312.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.4534312.2
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.1836112.2
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.435211.3
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.859.98
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82868.16
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.83648.16
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.48.16
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.57.7
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22847.7
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.543887.7
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81577.26
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.26.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763166.8
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2506.35
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953175.9
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.0743135.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942735.9
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93025.44
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13545.44
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543045.44
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853045.44
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu676NANA7.67NANANANANANA150NA3765
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.263225
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.683144.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83304.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763294.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672894.1
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu354NANA6.94NANANANANANA154NA4004.1
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953574.1
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.83523.63
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83543.63
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452863.63
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.583.63
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53203.18
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543553.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543553.18
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853181.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543151.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93121.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.63241.36
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.533231.36
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.363120.91
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20.91
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.763760.91
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123170.91
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.083180.91
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.93960.91
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773200.45
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2901.18NA5.761361.68NA4351061NA9622.683180.45
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.863030.45
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.683030.45
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633840.45
Minerals in Top 80 Legumes with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin C per 1 pound.
Top 5 legumes with most amount of vitamin c per 1 pound are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK Key Lime soy yogurt
- SILK Peach soy yogurt