Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7103
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.437.7
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133729.3
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.628
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.626
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.618
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23915.7
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843213
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.713
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726911.3
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53111
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.510.3
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.79.77
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.69.05
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5248.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228418.56
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.68.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624217.9
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.77.47
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718517.3
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7356.54
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.26.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57456.26
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.46.16
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719326.1
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92355.8
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.52
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.45.47
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7353.93
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.62.9
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6332.7
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.32.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522392.46
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.32.1
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.9
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.85
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26421.37
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.99
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120.98
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613290.93
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330.92
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40.87
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.76
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.60.67
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7290.46
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410.24
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.16

Minerals in Top 50 Whole Spices with the highest Saturated Fat content per 14 oz

In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Saturated Fat per 14 ounces.

Top 5 whole spices with most amount of saturated fat per 14 ounces are:

  1. Ground Nutmeg Spices
  2. Ground Mace Spices
  3. Dried Rosemary Spices
  4. Ground Sage Spices
  5. Pumpkin Pie Spice