Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5615
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.66.7
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.446.7
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131556.5
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.166
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.425.73
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54114.33
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.933.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.63.08
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710943.04
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.472.97
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.32.78
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.42.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.42.6
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.92.33
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.28
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.22.2
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.871.9
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.41.77
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.76
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.621.68
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.66
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54121.66
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.51.53
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.121.52
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051.4
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.4
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.21.36
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831.3
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.451.23
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.11.17
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763371.05
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.91
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570.72
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280.66
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.63
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.460.59
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.56
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010.53
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.42
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000.42
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.660.42
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.660.28
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.23
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.10.21
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.19
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.850.12
Minerals in Top 50 Whole Spices with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Saturated Fat per 300 calories.
Top 5 whole spices with most amount of saturated fat per 300 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices