Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595696.52
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33508.7
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844410.5
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144115.8
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482316.2
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615717
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349417.3
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.417.6
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836418
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339219
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312220.2
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760720.5
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132124.3
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532824.7
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840128.6
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191530
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368430.8
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837231.3
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444331.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556932.6
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340834
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659734
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734434.3
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344237
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520640.8
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259941
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537941
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461242
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345043
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122643.3
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864144
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223444.7
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651748
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628250.6
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716054
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612155.3
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554056.3
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463057
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237263.6
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536963.6
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125367.4
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234272
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358273.3
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713373.5
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123275.8
LimesRaw Limes3300.65NA6600.08NA18010204201.188380
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950782.4
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652183
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598485.7
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255489.4
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448291
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482391
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431892
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722493
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562993
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685294
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516108
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568111
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504112
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410113
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920114
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884116
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495121
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409123
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282137
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392143
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393148
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137152
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553153
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749158
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615174
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795185
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554191
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526208
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417215
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356216
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853225
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529239
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614258
Minerals in Top 80 Fresh Fruits with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 fresh fruits with least amount of vitamin b9 per 300 calories are:
- Raw Apples without skin
- Raw Cranberries
- Raw Red Or Green Grapes
- Raw Muscadine Grapes
- Raw Quinces