Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
LimesRaw Limes200.30.222.170.43NA80029102.26
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Vitamins in Top 80 Fresh Fruits with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 fresh fruits with least amount of vitamin b9 per 300 calories are:
- Raw Apples without skin
- Raw Cranberries
- Raw Red Or Green Grapes
- Raw Muscadine Grapes
- Raw Quinces