Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.536.52
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.138.7
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.5
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.115.8
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9616.2
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.517
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.517.3
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.517.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8218
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0519
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.620.2
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1220.5
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0424.3
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.724.7
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8628.6
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.130
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5730.8
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.631.3
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5732.6
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.634
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2334
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.937
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.140.8
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.3641
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514241
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121042
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.543
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.843.3
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3444
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5744.7
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6648
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.650.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.254
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4755.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7556.3
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5757
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7763.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5563.6
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6767.4
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9472
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6773.3
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76373.5
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4375.8
LimesRaw Limes100020.220.190.36010517NANANA28780
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9482.4
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5783
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641285.7
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.7489.4
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.691
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2791
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.392
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6493
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.593
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.994
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24108
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57111
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1112
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5113
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4114
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710116
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92121
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6123
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04137
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2143
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86148
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75152
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43153
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5158
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7174
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4185
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36191
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57208
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1215
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3216
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3225
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37239
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28258
Macronutrients in Top 80 Fresh Fruits with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 fresh fruits with least amount of vitamin b9 per 300 calories are:
- Raw Apples without skin
- Raw Cranberries
- Raw Red Or Green Grapes
- Raw Muscadine Grapes
- Raw Quinces