Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.80
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.0544580
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.5713400
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.1715800
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.36
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.72
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.13.2
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.743.6
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.454.32
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24197
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.25328.13
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.413
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4225
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.221338
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.675.8
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61285.4
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1292
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4112
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411155
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215196
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094321
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46688
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2704
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1787
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051397
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851462
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.61633
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.471864
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.32208
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612015410
Minerals in Top 30 Spices with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Vitamin K per 300 calories.
Top 5 spices with least amount of vitamin k per 300 calories are:
- Caraway Seed Spices
- Celery Seed Spices
- Ground Nutmeg Spices
- Poppy Seed Spices
- Vanilla Extract