Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.8629.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.528.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6827
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7726
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5325.4
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.5743323.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.0420.8
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250019
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.618.4
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.818.3
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.8218
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.918
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0517.8
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77217.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.317.5
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.517
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3417
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9717
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0316.6
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.716.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9716.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.4717615.8
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.115.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9215
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.512015
Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.5215
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.415
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.6314.5
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.5614.3
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.514
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.8114
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.513.3
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2312
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.111.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9511.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.611
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.611
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.710
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.49.83
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.329.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962019.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.39.4
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94989.38
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted39.70.81NA3.141883.57NA213998NA8.371.95849.37
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.79.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.68.54
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.38.28
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952607.63
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.937.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.561247.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577687.32
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571997.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57147.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47126.8
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.796.7
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.64
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.66.47
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.796.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221145.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.955.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.75.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.125.42
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.735.4
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.275.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)45.70.57NA8.381171.95NA244558NA331.421855.13
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461474.98
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.44.7
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.844.48
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251334.16
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9.90.58NA279.22NA146574NA29.71.461774
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.223.87
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78173.43
Minerals in Top 70 Nuts with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Protein per 500 calories.
Top 5 nuts with most amount of protein per 500 calories are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels