Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7125
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.57122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06118
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620112
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81885
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121184.3
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.584
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3483.5
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.583
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5783
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.882.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71581
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.380
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7676.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.4411873.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.672.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.672.3
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.670.4
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.769.7
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4668.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.9768.3
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.31267.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.62067.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41367.3
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.21467
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182365.6
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7560.8
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31660.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921059.7
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.3
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.657
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732354.4
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0554.3
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.550.5
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.446
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.81143
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4537.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.536.5
PecansPecans nuts2784.7639.710480186210991627150181436.4
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.875635.7
Glazed WalnutsNuts, walnuts, glazed282NANA5.1NANANANA921NA1770NA2533
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.431.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.431
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981227.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.327
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.525.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432624.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.119724.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.6321
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.9721
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.323521
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.521
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.720
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.716017.8
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.4517416.7
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.130616.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.821414.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718713.2
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.2616112.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.412.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.6819811.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.424411.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061939.6
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662689.1
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372448.93
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)71.40.89NA131833.05NA381873NA51.62.222898
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992707.94
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942066.47
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)160.93NA3.21273.2NA234921NA47.62.342836.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.63413.25
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43772.86
Minerals in Top 70 Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Protein per 14 ounces.
Top 5 nuts with most amount of protein per 14 ounces are:
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels