Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4125
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218118
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094085
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103084.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102084
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.483.5
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096083
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095083
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140082.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67081
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA80
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.776.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA73.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231772.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713572.3
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99070.4
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA69.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA68.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA68.3
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99067.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99067.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA67.3
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513867
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA65.6
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513860.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.760.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA59.7
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.459.3
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4057
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA54.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721454.3
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA50.5
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA46
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA43
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA37.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA36.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561436.4
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7035.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA33
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA31.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26031
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.227.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA25.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA24.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA24.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA21
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA21
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA21
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA21
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA20
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA17.8
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA16.7
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA16.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA14.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7913.2
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA2780103023112.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000012.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA11.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA11.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA9.6
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.49.1
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA8.93
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA8
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA7.94
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA6.47
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA6.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA3.25
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530002.86
Vitamins in Top 70 Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Protein per 14 ounces.
Top 5 nuts with most amount of protein per 14 ounces are:
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels