Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA17.6
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.217
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.916.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3515.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15.3
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA14
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA12.5
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800011.4
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9211
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA2500012011
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA11
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.7
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012010.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.300013010.5
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.410.3
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.05282600012010.2
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA10.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.49.96
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.59.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.809.72
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA9.46
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1309.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA9
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA8.97
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1308.97
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48188.7
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1308.57
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA8.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA8.34
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48188
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.14
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.247
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA6.98
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA6.53
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5706.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16246.1
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8705.9
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA5.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA5.65
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA5.64
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA5.63
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA5.62
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA5.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA5.13
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA4.97
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA4.6
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA4.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA4.43
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA4.4
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA4.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA4.38
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA4.07
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.553.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA3.86
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.4
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2403.25
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.23
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.13
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA3.08
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.133
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.172.82
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA2.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA2.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA2.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA2.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000002.06
Vitamins in Top 70 Nuts with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Protein per 300 calories.
Top 5 nuts with most amount of protein per 300 calories are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels