Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8143
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA140
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4135
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA129
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108097
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118096
AlmondsNuts, almonds00.935.1616.42.140.62259200000116096
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846095
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110095
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108095
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160094
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62093
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA91
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.287.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA84
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.583
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115582.6
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13080.4
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA79.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA78.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA78
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13077
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13077
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA77
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715776.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA75
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715769.4
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.269
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA68
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.468
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6065
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA62
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324462
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA57.7
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA52.5
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA49
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA43
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA41.7
PecansPecans nuts13.630.595.33.90.951031000506.351641.6
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4041
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA37.6
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA36
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6035.3
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3631.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA31
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA29
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA28
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA28
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA24
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA24
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA22.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA20.3
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA19
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA18.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA16.5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9115
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.414.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000014
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA13.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA11
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4510.4
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA10.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA9.16
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA9.07
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA7.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA7.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA3.7
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110003.27
Vitamins in Top 70 Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Protein per 1 pound.
Top 5 nuts with most amount of protein per 1 pound are:
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels