Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA29.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3328.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5327
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.926
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.4
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA23.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20.8
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300019
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.518.4
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.3
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020018
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA18
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017.8
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020017.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4017.5
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0317
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7017
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA17
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.316.6
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813116.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33016.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA15.8
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22015.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA15
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA15
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22015
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793014.5
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21014.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA14
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA14
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.213.3
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.312
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0611.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA11.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA11
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3011
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934010
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.809.83
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA9.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA9.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA9.4
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA9.38
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA9.37
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA9.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA8.54
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA8.28
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA7.63
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA7.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA7.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA7.32
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA7.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA7.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA6.8
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA6.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.64
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02166.47
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA6.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA5.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA5.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.405.42
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.4
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA5.13
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.224.98
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.284.7
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA4.48
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA4.16
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA3.87
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000003.43
Vitamins in Top 70 Nuts with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Protein per 500 calories.
Top 5 nuts with most amount of protein per 500 calories are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels