Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5143
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1140
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2135
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423129
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.597
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.796
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142096
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.495
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4495
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151195
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.594
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51793
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982091
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4487.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.484
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.683
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.682.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.380.4
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.479.7
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.878.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5478
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211477
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51577
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.876.4
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.375
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.769.4
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.569
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.468
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.565
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.362
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.362
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51257.7
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.852.5
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.649
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.143
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1341.7
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51641.6
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76441
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.537.6
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1736
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.335.3
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.631.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.431
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64329
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633028
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.6722528
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.5724
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.5424
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.7626924
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74524
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.64122.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.218220.3
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.9519919
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.2734918.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.3524416.5
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521315
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.618414.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.227014
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.522613.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.7227913
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622111
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430710.4
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.5527910.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.543319.16
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133099.07
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222367.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.683247.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.83903.7
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454313.27
Minerals in Top 70 Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Protein per 1 pound.
Top 5 nuts with most amount of protein per 1 pound are:
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels