Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454313.27
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.83903.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.683247.3
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222367.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133099.07
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.543319.16
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.5527910.2
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430710.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622111
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.7227913
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.522613.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.227014
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.618414.4
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521315
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.3524416.5
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.2734918.7
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.9519919
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.218220.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.64122.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74524
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.5724
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.5424
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.7626924
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633028
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.6722528
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64329
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.431
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.631.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.335.3
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1736
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.537.6
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76441
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51641.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1341.7
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.143
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.649
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.852.5
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51257.7
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.362
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.362
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.565
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.468
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.569
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.769.4
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.375
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.876.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51577
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211477
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5478
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.878.4
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.479.7
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.380.4
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.682.6
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.683
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.484
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4487.7
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982091
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51793
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.594
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4495
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151195
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.495
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142096
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.796
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.597
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423129
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2135
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7137
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1140
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5143
Minerals in Top 70 Nuts with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Protein per 1 pound.
Top 5 nuts with least amount of protein per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Frozen Coconut Milk
- Peeled Raw European Chestnuts
- Boiled and Steamed European Chestnuts